Find Time for Exercise - Dales, Mike
- Format: Broché Voir le descriptif
Vous en avez un à vendre ?
Vendez-le-vôtreExpédition rapide et soignée depuis l`Angleterre - Délai de livraison: entre 10 et 20 jours ouvrés.
- Payez directement sur Rakuten (CB, PayPal, 4xCB...)
- Récupérez le produit directement chez le vendeur
- Rakuten vous rembourse en cas de problème
Gratuit et sans engagement
Félicitations !
Nous sommes heureux de vous compter parmi nos membres du Club Rakuten !
TROUVER UN MAGASIN
Retour
Avis sur Find Time For Exercise Format Broché - Livre Littérature Générale
0 avis sur Find Time For Exercise Format Broché - Livre Littérature Générale
Les avis publiés font l'objet d'un contrôle automatisé de Rakuten.
-
L'italien
2 avis
Neuf dès 29,90 €
Occasion dès 23,77 €
-
The Big Picture - Vocabulaire De L'actualité En Anglais
1 avis
Neuf dès 24,00 €
Occasion dès 15,49 €
-
The Playmate Book
2 avis
Occasion dès 14,00 €
-
Pour En Finir Avec La Politique De L'autruche
Occasion dès 12,65 €
-
One Piece Magazine One Piece 020
Occasion dès 28,99 €
-
Essential Grammar In Use Without Answers
2 avis
Neuf dès 44,80 €
Occasion dès 16,19 €
-
Communes
2 avis
Neuf dès 45,00 €
Occasion dès 21,24 €
-
Grandmaster Repertoire
Neuf dès 37,35 €
Occasion dès 27,09 €
-
La Femme-Ciseaux & Autres Nouvelles
Occasion dès 21,99 €
-
Open Veins Of Latin America
Neuf dès 24,58 €
-
The Chord Wheel
1 avis
Neuf dès 21,27 €
-
A Practical English Grammar, Exercices 6. Indirect Speech And Passive Voice
Occasion dès 20,90 €
-
Francois Guizot Et La Culture Politique
Occasion dès 34,30 €
-
Mon Troisieme Vocabulaire, Du Vocabulaire A La Redaction, Cours Moyen 2e Annee, Cours Superieur, Preparation A L'examen D'entree En 6e
Occasion dès 19,00 €
-
The Vocabulary Guide Anglais - Les Mots Anglais Et Leur Emploi
Neuf dès 20,90 €
Occasion dès 16,49 €
-
Fiddle Time Runners
1 avis
Neuf dès 18,76 €
-
Lacan And Contemporary Film
Neuf dès 31,80 €
-
Le Vocabulaire Allemand De L'étudiant - L'essentiel Du Vocabulaire Contemporain En 260 Fiches Thématiques
Neuf dès 18,00 €
Occasion dès 15,49 €
-
Le Dictionnaire Et Le Cri
Neuf dès 22,87 €
Occasion dès 17,00 €
-
Traditional Scandinavian Knitting
Neuf dès 34,05 €
Produits similaires
Présentation Find Time For Exercise Format Broché
- Livre Littérature Générale
Résumé :
Find Time for Exercise offers an achievable solution - regular exercise - to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues. Part 1 sets the scene by describing the worldwide scale of the problem, then focuses on the benefits of exercise and finding the inspiration to increase your own activity levels. Part 2 shares the author's own exercise challenge and how he began an unbroken eight-year streak of moving at least 5 kilometres per day - walking, running, cycling, kayaking, canoeing or skiing. Part 3 tells the personal stories of ten brave men and women who took on their own challenges to improve their health and well-being, and make positive changes in their lives. Part 4 of the book looks at a range of other challenges, including The Daily Mile and parkrun, and goes on to discuss the health benefits of active commuting, workplace activity and owning a dog. This builds a motivating case for Part 5, which helps the reader set and achieve their own challenge, with suggestions for how to find time for exercise in their busy lives. The final chapter draws together a list of ten principles aimed at helping the reader to choose and succeed in their own challenge. By making regular exercise an achievable activity, focused on the individual's own goals, however modest, this book shows how everyone can find time for exercise and reap the benefits.
Biographie:
Mike Dales is devoted to helping people get outdoors to share his passion for the countryside, as well as the physical and mental health benefits from taking outdoor exercise. Mike is a keen runner, hillwalker, cyclist and skier, and is based in rural Perthshire.
Détails de conformité du produit
Personne responsable dans l'UE