Boundaries - Anne Katherine
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Présentation Boundaries de Anne Katherine Format Broché
- Livre Développement personnel
Résumé :
First published in 1991, BOUNDARIES introduced readers to the important psychological need for creating literal and figurative limits turning author Anne Katherine's book into an instant bestseller. Some boundaries are obvious , such as the actual space surrounding an individual. Being shoved, kissed or touched suggestively are all ways in which a boundary can be crossed. Other boundaries, emotional boundaries, are harder to see, but they are just as important to our well-being. Katherine explains how setting clear boundaries can bring order to your life of chaos, strengthen relationships, and enhance both mental and physical health. With real-life stories illustrating the repercussions of not setting limits, and the benfits of protecting personal boundaries and respecting those of others, this edition is useful for anyone who's been violated, victimised, or belittled by friends, parents, partners, bosses, or colleagues....
Biographie:
Anne Katherine, now retired from her forty ...
Sommaire:
Are Your Boundaries Being Violated?
Boundaries separate us from others physically and emotionally. In fact, they are essential for our mental and physical health as well as for developing healthy relationships. Yet every day, people's boundaries are violated by friends, family, or coworkers. Despite the importance of personal boundaries many people are unaware of how or when these very important lines are crossed.
Which of the following are boundary violations?
Esther tells Betty a secret Mary told her.
Your therapist invites you to go for coffee.
Your boss wants to know the details of your personal life.
Your boss asks you if you'd like a hug.
Mom tells little Debbie about her troubles with Dad.
Your new neighbor pats you on the bottom as he turns away.
Your mother makes a comment about your being overweight.
All but one of the above incidents violate boundaries (your boss asks you if you'd like a hug). In Boundaries: Where You End and I Begin, Anne Katherine explains what healthy boundaries are, how to recognize if your personal boundaries are being violated, and what you can do to protect yourself.
For anyone who has walked away from a conversation, a meeting, or a visit with others feeling violated and not understanding why, this is a book that can help....
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