Inside Out Yoga - K, Sandra

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Résumé :
I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time... - Anna Freud


INSIDE OUT YOGA is illustrated with dynamic yoga poses and filled with thought-provoking inspirational messages and journal pages to chart personal reflections for a strong and healthy mind, body, and spirit.

Biographie:
Certified hot yoga instructor, actress, and talk show host, Sandra's love for life, family, the art of the yoga practice, appreciating the beauty of Mother Nature, the greater outdoors, and the value of freedom have inspired this book. Sandra has enjoyed teaching yoga privately, in groups, at places of worship, and on the beach. She loves to share the overwhelming mental and physical benefits of the yoga practice with all. Sandra has donated her time to the North Shore Child and Family Guidance Center that is devoted to restoring and strengthening the emotional well-being of children and their families. Following a long successful career as an executive in the garment center, Sandra enjoyed marketing her products live on QVC National Television. She has developed a one-woman show series, Exit Strategy: An Evening with Sandra K, which has been performed at the Southampton Cultural Center. Sandra hosts Cafe with Sandra K on LTV-EH, East Hampton public access television station. She has attended the American Academy of Dramatic Arts and is a resident of Water Mill, N.Y.