Ptsd - Nelson, Henry

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Résumé :
While it is true that post-traumatic stress disorder is very difficult to face and deal with, it is also very important to be mindful of the fact that overcoming this particular disorder is also very much possible. In this book, you will discover: ? How to distinguish ptsd from other related trauma-induced conditions, and what your plan of action should be in order to recover accordingly for a happier, healthier life ? A breakdown of the five stages of ptsd recovery, as well as what identifying clues you should look out for that signify positive development in your healing process ? The underestimated power of this number-one tool in your journey toward recovery, and how to incorporate it into your everyday routine to gain the most benefits (bonus: no extra spending is involved!) ? The transformative thinking skill you need in your life that will not only help you heal faster, but will also lay a solid foundation for a practical, forward-thinking mind-set ? Why scheduling alone-time into your day will prove to be one of the best approaches when it comes to rebuilding yourself, and how you should utilize that time to promote optimum health ? The backlash ptsd can have on an individual's personal relationships, and what you can do to lessen your condition's impact while also strengthening your beloved connections ? The key to imagining and creating a life beyond recovery, opening your eyes to the endless possibilities your future has to offer you ? And much more! You don't have to suffer in an emotionally abusive relationship anymore. You can get out and reinvent your life. In fact, you can go on to have a healthy relationship after abuse, and the exercises in this book will help you do just that. ...

Sommaire:
While it is true that post-traumatic stress disorder is very difficult to face and deal with, it is also very important to be mindful of the fact that overcoming this particular disorder is also very much possible. In this book, you will discover: ? How to distinguish ptsd from other related trauma-induced conditions, and what your plan of action should be in order to recover accordingly for a happier, healthier life ? A breakdown of the five stages of ptsd recovery, as well as what identifying clues you should look out for that signify positive development in your healing process ? The underestimated power of this number-one tool in your journey toward recovery, and how to incorporate it into your everyday routine to gain the most benefits (bonus: no extra spending is involved!) ? The transformative thinking skill you need in your life that will not only help you heal faster, but will also lay a solid foundation for a practical, forward-thinking mind-set ? Why scheduling alone-time into your day will prove to be one of the best approaches when it comes to rebuilding yourself, and how you should utilize that time to promote optimum health ? The backlash ptsd can have on an individual's personal relationships, and what you can do to lessen your condition's impact while also strengthening your beloved connections ? The key to imagining and creating a life beyond recovery, opening your eyes to the endless possibilities your future has to offer you ? And much more! You don't have to suffer in an emotionally abusive relationship anymore. You can get out and reinvent your life. In fact, you can go on to have a healthy relationship after abuse, and the exercises in this book will help you do just that. ...