Stress Curse - Nooring, Sarah P.

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Résumé :
Save your sanity, and your health, with this stress-busting guide

How do you feel when your kids won't stop screaming, the phone keeps ringing and you already missed the IRS deadline?

You are most likely seriously stressed out. But how much stress is normal and how much is too much?

According to the Global Organization for Stress, 80% of people feel stress at work and more than 75% of adults experienced severe physical and emotional symptoms from it.

But did you know overwhelming and chronic stress has been shown to negatively impact workplace productivity as well as friendships and your marriage?

Not only that, it's slowly killing you.

Several studies have found that stress is linked to life-threatening health problems such as heart disease and cancer.

So it's not just your sanity at stake, it's your life.

Stress shouldn't be accepted as a fact of life that we can do nothing about.

There are decisions and actions within your control that can either reduce stress in your life, or make you better-equipped to handle them.

In Stress Curse, you'll find out just how to take on the stressors of your life, no matter where they're coming from. Here is just a fraction of what you will discover:

• Why your current coping responses make your stress even worse
• How to recognize the people, situations and events that are causing you stress so you can limit your exposure to them
• How to deal with a stressful person without losing your cool, or your sanity
• The simple act you can do anywhere that is guaranteed to lower your stress and calm your nerves in less than one minute
• How to take back control of your emotions and react positively even in the most triggering situations
• More than 10 proactive activities to prevent chronic stress and burnout
• Why stress can be good for you, and how to exploit it to your advantage
• How to instantly improve your mood and lower your stress hormones without any drugs or medication

And much more.

Even if you have multiple obligations, numerous problems and endless responsibilities, that doesn't mean you're doomed to a stressful life.

You have far more things under your control than you realize.

By taking a long, hard look at your habits and lifestyle, implementing significant changes, and making better choices, you'll see just how fulfilling and easy your life can be.