Fear Less - Pippa Grange

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Résumé :

Learn how to overcome fear, build confidence and live more authentically in the empowering book from psychologist Dr Pippa Grange, portrayed by Jodie Whittaker in the BBC drama Dear England.

'A total game-changer'?Bren? Brown, bestselling author of Dare to Lead

'Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard' Prince William

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If we were truly free from fear, what could we achieve?

Fear affects us all. It makes us anxious, shameful or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. But there is another way. A way to live free from fear, find your true voice and win on your own terms.
In Fear Less, leading psychologist Dr Pippa Grange shares the mindset and emotional principles that helped reshape the culture of the England football team during their historic 2018 World Cup run under Gareth Southgate, showing you how to:

• Build confidence and emotional resilience
• Let go of perfectionism and self-doubt
• Develop healthier relationships
• Find purpose and fulfilment
• Communicate more openly and honestly
• Redefine success on your own terms

Drawing on decades of experience in psychology, leadership and performance coaching, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment.

This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within.

It's time to fear less.

Praise for Fear Less:

'A revelation...Shows us how to face our fears and live free, fulfilled lives'?Fearne Cotton

'Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful and more connected to those we love'?Dr Rangan Chatterjee

'Upbeat and compelling ... astutely diagnoses fear as our deepest inner block to self-expression, joy and success.' Dr Gabor Mat?, bestselling author of The Myth of Normal

'This book might just change your life' James Kerr, bestselling author of Legacy

'Encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book'?Julia Samuel, bestselling author of This Too Shall Pass

'The woman behind that World Cup penalty shootout miracle'?Daily Mail

'The England team appears in a better place psychologically than it has for generations ... and the credit goes to psychologist Pippa Grange'?Guardian

'Pippa Grange made the England team fearless'?The Times