Mindfulness for Creativity - Dr Danny Penman
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Présentation Mindfulness For Creativity de Dr Danny Penman Format Broché
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Résumé : The relentless pace of modern life can stifle creativity and undermine happiness and wellbeing - but it doesn't have to be this way.
The simple mindfulness techniques at the heart of Mindfulness for Creativity dissolve anxiety and stress and have been proven to enhance creativity, problem-solving, and decision-making - skills that are needed not only by 'creatives' but by anyone who wants to optimise their work, life and overall wellbeing.
This easy-to-follow, four-week programme takes just 10-20 minutes a day and works by soothing and clarifying the mind, allowing innovative ideas to take form and flourish. It reveals just how much of life is controlled by habitual ways of thinking and approaching the world - and shows you how to pursue a more creative and productive path.
Life is chaotic, but if you follow the mindfulness meditations in this programme you will become more resilient and less anxious, and develop the courage necessary to make difficult decisions, create new ideas and to follow them wherever they should lead.
Biographie:
Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.
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