Expédition rapide et soignée depuis l`Angleterre - Délai de livraison: entre 10 et 20 jours ouvrés.
- Payez directement sur Rakuten (CB, PayPal, 4xCB...)
- Récupérez le produit directement chez le vendeur
- Rakuten vous rembourse en cas de problème
Gratuit et sans engagement
Félicitations !
Nous sommes heureux de vous compter parmi nos membres du Club Rakuten !
TROUVER UN MAGASIN
Retour
Avis sur Insomnia de Sandy Sacre Format Poche - Livre
0 avis sur Insomnia de Sandy Sacre Format Poche - Livre
Les avis publiés font l'objet d'un contrôle automatisé de Rakuten.
-
Dynamo 1 Workbook A (Pack Of 8)
Neuf dès 68,20 €
-
Cyanotype
Neuf dès 90,31 €
-
12 Division Headquarters, Branches And Services Royal Army Medical Corps Assistant Director Medical Services
Neuf dès 90,80 €
-
L'allemand Facile Par J. Chassard Et G. Weil. Classe De 4è. Nouvelle Édition. 1967.
Occasion dès 70,00 €
-
Bilingue 2000 - Lexique Thématique De L'italien Contemporain, Lessico Tematico Del Francese Contemporaneo
2 avis
Occasion dès 58,05 €
-
Car Racing 1968
2 avis
Neuf dès 109,00 €
-
By Marc Pairon Art Deco Ceramics Made In Belgium: Charles Catteau
6 avis
Occasion dès 110,00 €
-
The Shock Of The Ancient
Neuf dès 79,73 €
-
An American Odyssey - Photos From The Detroit Photographic Compagny 1888-1924
Occasion dès 114,00 €
-
Off The Record
Occasion dès 124,97 €
-
Monster Hunter: World - Official Complete Works
1 avis
Neuf dès 58,42 €
-
Environmental Psychology
Neuf dès 64,71 €
-
Les Trains Blindes: De 1825 À Nos Jours
2 avis
Neuf dès 64,00 €
-
Problems, Volume Ii
Neuf dès 55,18 €
-
Indian Jewelry Making Volume 1
1 avis
Occasion dès 110,00 €
-
Les Plantes Tropicales À Épices
Occasion dès 57,01 €
-
Argentina Ruta 40
Occasion dès 99,00 €
-
Fc Barcelona Training Sessions
Neuf dès 62,02 €
-
Cahiers Du Cinéma : 1960-1968 : New Wave, New Cinema, Reevaluating Hollywood Harvard Film Studies
Neuf dès 62,98 €
-
Abandoned Places
Neuf dès 83,99 €
Produits similaires
Présentation Insomnia de Sandy Sacre Format Poche
- Livre
Résumé :
This book is a practical and useful tool for getting your sleep back on track. Even if you have suffered from insomnia for many years, this book contains simple, easy to learn strategies to manage your sleep loss through evidence-based techniques such as cognitive therapy and stimulus control. Dr Sacre will guide you through these approaches and explain how they work and why they are recommended above other approaches. There is a chapter on special populations that tells you what to do if you are a shift worker, long distance traveller, parent, older adult, woman (including pregnancy and menopause) or an elite athlete. If you want to enjoy natural, healthy and satisfying sleep again, this handbook gives you all the tools you need to achieve it. You only need to have the motivation and discipline to apply the strategies and stick to them over time. This handbook first explains what normal sleep is all about and challenges some myths about sleep and insomnia. Then you will be guided through a thorough sleep assessment. Insomnia is then described in detail including different types of insomnia and the kinds of factors that contribute to sleep loss. Through the following chapters, you will be shown step-by-step what to do to bring about change in your sleeping patterns and habits, through addressing the factors that perpetuate poor sleep.
Détails de conformité du produit
Personne responsable dans l'UE