KICK NEGATIVE THINKING - Chris Yates

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Résumé :
The problem with negative thinking is that it is damaging to your workplace performance, your self-confidence, your assessment of your skills, and your cognitive function. Negative thoughts are like mosquitoes; they buzz around to annoy us, run in for the sting, and disappear before we are consciously aware of their existence. The bite remains to shatter our self-assurance and inner strength.
One might think that negative thinking is just that, and there are no consequences other than a bad attitude and nasty demeanor. Unfortunately, this is a misconception that can cost you your life!
Negativity can cripple your career, your health, and your relationships. A self-defeating mindset will affect your performance, your mental wellbeing, your cognitive thinking skills, and your future.
Maintaining an adversarial thought system will drain you of needed energy. The mental mindset of negativity will exhaust your resources, causing you to be sicker, more tired, and less likely to engage in healthful activities. The result will be a downhill slide that started with a negative thought. Negative feelings shorten your life and close down your immune system.
Negative thoughts significantly impact our abilities and motivation. A positive thinking person will wake in the morning and feel the usual aches and pains. They will get out of bed and think, I'd better get moving, so I'll feel stronger and work the kinks out of my muscles. The negative thinking person will think, I feel so bad and hurt so much. I think I'll stay in bed. Their motivation and functionality are now impacted so that if they do get out of bed, they will feel the pain all day long. They will do less and complain more, further crippling their immune system from functioning correctly.
This book coversWHAT IS NEGATIVE THINKING?
CAUSES AND EFFECTS OF NEGATIVE THINKING
HOW TO UNDERSTAND IF YOU ARE A NEGATIVE PERSON?
THE POWER OF THE MIND
HOW TO AVOID NEGATIVE THINKING
HOW TO STOP WORRYING
HOW TO DEAL WITH SOMEONE ELSE'S NEGATIVITY
HOW TO REMOVE NEGATIVITY FROM MIND AND SOUL
SLEEP AS A REMEDY FOR NEGATIVITY
TURN NEGATIVE THINKING INTO POSITIVE THINKING
BENEFITS OF POSITIVE THINKING


And more
Negativity will self-destruct essential relationships. Negativity has two impacts on other people:
It is contagious, so they learn to think negatively also, which brings them down, or
They leave you and the negativity behind, knowing it is unhealthy to associate with negative people.
The negativity becomes the self-fulfilling prophecy of I am always alone. I can never find someone to stick with me. I will always be alone. Wouldn't it be nice to be confident in the knowledge that everything you set your mind to will work out for you? Wouldn't it be nice to realize that you are in control of life's circumstances instead of often being knocked back by life's events? Wouldn't it be nice, for a change, to be the one in the driver's seat? Well, guess what? You can be that person in control of life; you can be the pilot of your destiny. You don't have to sit back and watch as life pushes you around, taking you away from your goals and shattering your hopes and dreams.
Let's get started!