Real Tips for Pregnancy: How to Best Deal with the Prenatal and Postnatal Period: Nutrition, Fitness and a Home Workout Plan for Pregnant Women - Claire Blanchard

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Résumé :
For most women, pregnancy is a time of great joy and expectation...but it can also be a scary and turbulent time for first-time mothers. How do you cope with your body's rapid changes? How do you nourish and care for a body you've never had before? Can you get your body back? How do you properly provide enough nutrients and supplements to your child? Not only will Real Tips for Pregnancy show you helpful tips and techniques for a healthy pregnancy diet, it will also show you the correct way to stay in shape both during and after your pregnancy. Even if you didn't start a healthy routine prior to conception, it's never too late to ensure your body (and your baby) get the nutrition it needs. While you don't need to stress over counting calories while you're pregnant, you still need to make wise food choices to maximize nutritional intake and provide your fetus with all the proper building blocks of health. Learn which vitamins help which part of your baby's development, and which foods to get them from. Be advised on the kind of moderate exercise which will help your new body stay healthy and in the right kind of shape. All these things and more will be broken down for you by trimester, in easy, consumable bites. If you're pregnant, then this is the book for you.