Quit Drinking - Dolton, Rebecca

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Résumé :
Alcohol addiction is at an all-time high, as are its subsequent consequences such as obesity, depression, anxiety, and loneliness. Quit Drinking offers an eye-opening, confidence-boosting alternative to willpower-centered approaches to health, wellness, and sobriety. This book is ideal for the struggling alcoholic as well as the concerned friend or family member. Take this opportunity to embark on your journey to self-recovery and self-discovery to gain control of your life. Through an in-depth logical exploration of the social, biological, and psychological factors that make up alcoholism, this book will help you quit drinking in the most natural manner possible - by understanding yourself. In Quit Drinking you will learn: How to identify when your drinking is an issue. What social and biological factors motivate your drinking patterns and how diet, sleep, and exercise enables - or helps prevent - alcohol dependencies. How to approach health and wellness from a holistic perspective. An alternative to using willpower alone to quit drinking. How to listen to and learn from your emotions instead of numbing them by drinking. Coping mechanisms that can help you deal with stress, anxiety, and depression. Methods to identify your cravings for alcohol and learn how to curb them. How to manifest changes in your reality that align with what you hold most valuable in life. The method for approaching and achieving wellness proposed by this work combines ground-breaking psychotherapeutic approaches with ancient alchemical teachings in a practical guide to understand and overcome alcohol dependency. The first step to recovery is awareness. The second step is putting your health and wellbeing at the forefront of your recovery. Quit Drinking contains the necessary tools and insight for success. It's time to reach your true potential. Begin your journey now to a meaningful life....

Biographie:
It's hard to find someone who isn't a little bit intrigued about psychology. Rebecca Dolton allows us to explore dark psychology, neurolinguistics, addiction, relationships and more in her book series.Thanks to her interest in psychology combined with her pure fascination for how the brain works and reacts to different stimuli, Rebecca Dolton has shown hundreds of people how to live better lives. She gently guides the reader with methods to improve their careers and develop stronger relationships and deal with addictions and trauma.Her books include Quit drinking and Beyond Persuasion with many others to follow on subjects such as overcoming trauma, anger management and rebuilding your life after personal tragedies. Rebecca hopes that these will help change the lives of many.Reading Rebecca's books doesn't make you feel like someone is intruding. On the contrary, readers can feel safe exploring their thoughts and emotions.You feel safe.