Highly Sensitive Empath - White, Melanie

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Résumé :
Have you ever felt like you are putting yourself into another person's shoes? Would you like to master the skill of manipulation and how to protect yourself from it? Would you like to have a perfect relationship that would satisfy and make you happy? If you answered Yes to at least one of these questions, then keep reading... There are plenty of psychological issues people are dealing with on a daily bases. Some of them are more serious than others, but more often than not, they are closely connected. There are also specific conditions that are very common among people, and these are not diseases or issues, just like EMPATHY - a combination of various properties, which can be positive and negative in various situations. If people don't learn how to control such conditions, it usually grows up into more severe mental issues like anxiety, lots of stress, other mental disorders, and even depression. What to do? In this book, I will teach you exactly how to manage Empathy in your everyday life and start using it to enhance your life, rather than destroy it. We will dive deep into the most important self-management methods and cover topics that are closely related to negative and positive Empathy. Here is just a short brief of what you are going to get inside: Complete step-by-step Empathy management guide 3 Rules you must follow when going against a narcissist Narcissism and Codependent Relationships explained in detail 7 basic emotions that control your life Why is it a must to master emotional intelligence for a successful and happy life? 5 reasons why you should apply emotional intelligence at work Much much more... What about codependent relationships, does this book give advice on this topic? Yes, in the book, we have a separate chapter about a codependent relationship, a complete guide on how to fix it and its correlation to Empathy. Does this book fit more severe mental disorders like depression and anxiety? For more severe mental disorders, we advise choosing a professional therapist, but in the book but we will give you knowledge on how to prevent such conditions. Why should I choose this book over others? Unlike other Empathy Management books, we believe that this book would be the best option when it comes to overall knowledge and wisdom. We don't only focus on a specific condition, we also dive deep into other closely related topics to achieve the best possible results. There is nothing more important than your physical and psychological health, so keep that in mind and use this guide the best to your advantage.

Biographie:
Melanie White spent five years in her twenties crewing superyachts for charter and regatta racing across the Mediterranean, the Caribbean, and the Arctic. Since leaving her career as a full-time yacht chef, she has been committed to improving mental health awareness and suicide prevention. She landed the role of policy advisor for the UK Chamber of Shipping, specialising in employment, health, and safety, and in 2020 co-founded Seas The Mind, an organisation dedicated to creating mentally healthy and resilient yacht crew through Mental Health First Aid training. In addition to her work in the maritime sector, she is training to become a counsellor. In 2022 she gave birth to her first child, Alfred. Behind Ocean Lines is her first book.