Overthinking: How to Declutter Your Life From Worrying, Anxiety and Negative Thinking That Stop Your Mind and Lead to Procrastinatio - Edward J. Master

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Résumé :
Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading... Here's the point: even if you you shouldn't, you always find yourself in a situation of excessive concern and overestimation of issues. You can't help but keep worrying and think continuously about problems, without actually being able to face them. We call this OVERTHINKING. But what is it exactly? Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You can not react in any way, but simply let it happen. The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you recognize yourself in this description, then this book can be of great help to you. Just some of the topics covered:How to recognize the symptoms of overthinking Understanding the triggers that cause overthinking Decluttering your mind How to remove negative influences The benefit of mindfulness meditation Stop overthinking with positive self-talk The importance of healthy sleeping habits Neuroplasticity: regain control over stress and anxiety and much, much more! If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this book may be what you are missing to accomplish the mission. So what are you waiting for? Maybe you're overthinking this time too? Don't wait any longer, buy this book today and get started!

Biographie:
Edward J. Master is a business consultant who helps companies increase productivity and improve time management. He has always been passionate about psychology and wanted to collect his knowledge into a series of books that could help people improve their performance in life and work.