Mind Hacking: 2 Books in 1: Overthinking: Change Your Mindset and Stop Worrying. How to Rewire Your Brain, Create Better Habits, Imp - Rachel Person

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Résumé :
Are you someone who struggles to focus at home, at work, or in your social life?Do you find that when you sit down to try and focus on something, you can't help but be plagued by negative thoughts and anxiety?Does this stress and anxiety make you feel worthless, helpless, or like you're separated from other people because of it?

If you have answered yes to any of these questions, then keep reading...

This Book Includes:

Overthinking: How to Declutter and Unfu*k Your Mind, Stop Worrying and Relieve Anxiety to Finally be Yourself, Get Positive Energy and Make Better Decisions


This guide will focus on the following:

What anxiety is, and what are the causes
How to declutter your mind
The effects of anxiety and worrying on your life and your wellbeing
Depression as the result of prolonged anxiety
Treatment options for anxiety and depression
Healthy alternatives to traditional anxiety treatment
How you can use the power of your mind to help you
Exercises and practices which you can implement today
Examining your mindset to help you make headway in life
The power of small, incremental changes which can lead to sustainable improvements in your quality of life...and more!



Overthinking: How to stop worrying, reduce stress, eliminate negative thinking and start living again


This guide will focus on the following:

Reasons that we build up all this stress, depression or anxiety.
Possible reasons that our mind can lose control of itself.
Ways you can embrace yourself, no matter where you are on your journey to becoming a better and kinder person.
Good habits as they pertain to holding yourself accountable for your actions, connecting with other people, and asking them for help when they need it.
Ways that a healthy support system functions when it comes to recovering from anything or having any kind of healing journey...and more!



Even if you've already tried to improve yourself for years, or if you've very recently had a moment of awareness where you realized you needed to make changes in your life, there are ways we can help to make your healing process smoother and quicker.