Mediterranean Diet - Alison, Peter

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Résumé :
Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape? Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood! Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 500+ new, delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket. From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. The Mediterranean diet is also about enjoying delicious foods such as: Delicious Greek and Tunisian salads Succulent vegetable dishes Heart-warming soups Tasty omelets, frittatas and cereals Main dishes including lamb, seafood, pastas And many more! Say goodbye to waste and hello to the perfect amount of fresh and delicious food at every meal with this Mediterranean diet cookbook. Don't wait any longer to discover this new diet, buy your copy today!

Sommaire:
Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape? Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood! Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 500+ new, delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from your local supermarket. From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. The Mediterranean diet is also about enjoying delicious foods such as: Delicious Greek and Tunisian salads Succulent vegetable dishes Heart-warming soups Tasty omelets, frittatas and cereals Main dishes including lamb, seafood, pastas And many more! Say goodbye to waste and hello to the perfect amount of fresh and delicious food at every meal with this Mediterranean diet cookbook. Don't wait any longer to discover this new diet, buy your copy today!...