A Tiny Book About Gratitude - Tobin, Heather

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Résumé :
Self-help and personal development can start very simply with a Gratitude practice. If you feel like you're short on time or that having a gratitude list just hasn't felt impactful, this book is for you! In this work, Heather presents real-life stories about her experience with gratitude work, as well as how long it took before it finally became a way of 'being' for her, rather than just something she created like an obligatory to-do list. A Tiny Book About Gratitude is your guide to seeing your world through a lens of appreciation and thankfulness. It is an opportunity to explore a few different yet simple ways to have a practice that works for you. Inside you'll learn: - How to have gratitude during challenging times - That gratitude goes beyond having a list in a journal - How gratitude is a simple underused moment-to-moment game changer Gratitude is one of the simplest and most practical exercises anyone can do. When it comes to the basics of setting the tone for the day, using it as an end of day practice or as soul-balm throughout the day, these simple techniques really can help you to create daily magic. What do you feel grateful for today?