Vegan Keto: The Complete 100% Plant-Based Whole Foods Ketogenic Diet. Tasty Low Carb Recipes Cookbook to Nourish Your Mind and Pro - Julia Green

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Résumé :
It is time to get serious about losing weight in a natural and healthy way. It is time to cleanse your body, boost the performance of your brain and regulate your emotional health effortlessly and without complicated meal plans or dishes that include ingredients that are hard to find. It is time to enjoy healthy, plant-based meals that are good for your taste buds, body, mind, heart and pocket!




You can eat healthy, lose weight, be green and prevent animal cruelty by practicing one diet - the Vegan Ketogenic Diet.


With the overabundance of carbohydrate-laden foods, it is easy to gain weight and difficult to lose it. There are many diets available today that promise to help you lose weight fast and easy but unfortunately, lots of these are only false promises.


Luckily, there is finally a diet you can trust to help you safely lose weight.


The ketogenic diet is famous for its dramatic effects in weight loss. It helps you shed the pounds and keep them off. This high fat, low carb diet typically gains its results through the consumption of animal-based products but vegans can now achieve the same results through plant-based eating.


Stop being blindsided by the sugar rush and subsequent crash of consuming carbohydrates. Kickstart the metabolic process that burns fat naturally and safely, instead. This book shows vegans how to do it with in-depth explanations on:

The vegan diet and its benefits
The ketogenic diet and its benefits
The difference between the ketogenic diet and the vegan diet
The ketogenic vegan diet
The benefits of practicing the vegan keto diet
Living a keto vegan lifestyle
The steps you can take before starting such a lifestyle
How you can lose weight naturally with the vegan keto diet
The foods you can eat and those you should avoid on the vegan ketogenic diet




This is not just a guidebook on transitioning to a vegan keto lifestyle. It is also a cookbook that is jam packed with over 100 easy-to-follow recipes that will allow you to create delicious meals for breakfast, lunch, dinner, dessert and more. Not only are they ketogenic-friendly but they are also free of any animal-based products. As a result, this book also includes:

A 21-DAY MEAL PLAN
How to prepare and store food on the vegan keto diet
How to grocery shop to suit your keto vegan lifestyle, including a comprehensive shopping list






It is time to finally take control of your overall health and wellness in addition to helping protect the environment and animal life. The keto vegan diet gives you that power. There is nothing stopping you from living a full, healthy and happy life anymore! The vegan keto diet will allow you to take your life, health and happiness to the next level.



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Biographie:
When we are in harmony with nature, our bodies are empowered to heal. - Dr. Julia Green

Dr. Julia Green is the foremost expert in clean eating nutrition. She obtained her Ph.D. from Cornell University, having previously majored in biochemistry. Green strongly believes in the power of proper diet and nutrition in healing both the mind and body.

She was inspired to pursue this career when she saw how her father used a plant-based diet to cope with diabetes. At that time, there wasn't a lot of knowledge on the subject, but her father was lucky to meet a pioneering health professional willing to try something new.

Dr. Julia was impressed with her father's recovery. On his new diet, he was able to do much more and feel much better, and his illness became manageable. It was then that Dr. Julia decided to become a force for good and give to others the same fighting chance her father got.

Today she is an expert in weight-loss diets based on Keto nutrition. Her methodology is unique and time-tested. She focuses on plant-based weight loss, diabetes, anti-inflammatory and alkaline, body balance and metabolism reset, heart disease prevention, and diets for reverse chronic diseases.

Dr. Julia has worked with countless clients to coach them through the process of weight loss and healthy eating, and she decided to pull her knowledge and share it with the wider audience through her books. In her writing, Dr. Julia is open and practical, focusing on verified scientific research and years of experience in best practices.