Intuitive Eating - Gibbs, Sandy

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Résumé :
Have you tried so many diet and after you gained weight again? Start again with a REAL and FUNCTIONAL way of eating. Stop eating like you're a programmed machine and start to listen to your body and to the body' signals. With this book you will be more aware when your body tells you're full or hungry. Also you will learn to eat exactly what your mind and body needs, with the help of your intuition: your body knows already what to do! Here are some topics you will learn: ? MINDFUL AND GENTLE EATING PROCESS ? EATING DISORDERS ? THE VALUE OF SLOWING DOWN AND TASTING YOUR FOOD ? EATING RULES TO FOLLOW TO LOSE WEIGHT AND BODY FAT ? THE SECRET TO ENDING EMOTIONAL EATING ? REASONS WHY LISTENING TO YOUR INTUITION IS IMPORTANT What are you waiting? If you need a REAL help for your eating disorders this book is for you. Don't waste other time and buy now INTUITIVE EATING: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting and enjoy!...

Sommaire:
Have you tried so many diet and after you gained weight again? Start again with a REAL and FUNCTIONAL way of eating. Stop eating like you're a programmed machine and start to listen to your body and to the body' signals. With this book you will be more aware when your body tells you're full or hungry. Also you will learn to eat exactly what your mind and body needs, with the help of your intuition: your body knows already what to do! Here are some topics you will learn: ? MINDFUL AND GENTLE EATING PROCESS ? EATING DISORDERS ? THE VALUE OF SLOWING DOWN AND TASTING YOUR FOOD ? EATING RULES TO FOLLOW TO LOSE WEIGHT AND BODY FAT ? THE SECRET TO ENDING EMOTIONAL EATING ? REASONS WHY LISTENING TO YOUR INTUITION IS IMPORTANT What are you waiting? If you need a REAL help for your eating disorders this book is for you. Don't waste other time and buy now INTUITIVE EATING: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting and enjoy!...