Rewire Your Brain: Change Emotional Habits To Stop Overthinking And Worrying To Declutter Your Mind. Control Your Life To Boost Mindset F - Grace Victoria Rodriguez

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Résumé :
Do you want to control your life with positive thinking to boost your mindset for success, leadership, and resilience? If yes, this is the right book for you. Keep reading!
Our brains continuously tell us things. We have an internal dialogue that frames the way that we react to the world and understand things that happen to us. To recognize and sustain optimism, hope, and joy, we must consciously and purposely make our self-talk positive.
This is a crucial process of self-discipline. Self-discipline involves sometimes choosing to do the uncomfortable thing, but this doesn't mean it is punishment. Self-discipline is about making yourself a better person, is a project of happiness and self-development.
Especially for people with depression, these patterns of negative self-talk are damaging and self-destructive. You may not suffer from depression, but I am sure that you are often critical of yourself and find yourself to be someone who doesn't succeed in the way that you want to do. You can teach yourself to be a positive person.
First, construct positive affirmation. Determine a couple of sentences that reflect the way that you want to see yourself as a positive, optimistic person, such as I am a worthwhile human being.
Then, make a list of your good qualities. Take the time to remind yourself what an awesome person you are. List out the things that you like about yourself. Often, this can feel very difficult, but force yourself. This list of positivity will help you change your thoughts and feelings to support your process of self-development.
The book covers the following topics:

Ten Fundamentals of Neuroplasticity
Declutter Your Life
How to Solve Overthinking
The Autodestruct Mechanism
Reap Financial Benefits by Changing Your Mind




...And many more!
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