Intermittent Fasting: The Complete Guide to Losing Weight Without Effort: Over 120 Recipes to Eat Healthy, Ready in a Few Minutes - Jenny Hill

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Résumé :
HOW TO LOSE WEIGHT IN A SAFE AND HEALTHY WAY? Do you feel tired of useless weight loss diets that don't bring any real long term results? Would you like to learn how to significantly improve your health and control your weight however you want? I think you are already interested, so just keep reading... Everybody knows that diet is the most important factor in the health and weight loss field, and there are so many diets out there. Yet, the obesity rate is still rising every year in almost every country in the world. So why is that? Is it a lack of motivation, desire, laziness, bad habits, environment? - Most people may think that these are the main reasons for unsuccessful results, but in reality, there is something way more important than that. It is called Knowledge. As long as you have the Knowledge and can understand how your body works, you will never catch yourself following another stupid diet approach. After more than 3 years of in-depth research and practice, I decided to create a book cycle and teach you one of the oldest and most natural lifestyle approaches called Intermittent Fasting. Through this guide, I will give you all the tools and strategies you need to start living a healthy and productive life and build the body you want at the same time. Here is just a short brief of this book Why Intermittent fasting over any other diet? The Most Common Benefits of Intermittent Fasting Men vs. Women (differences explained in detail) A complete 20-Day Weight Loss Guide Healthy Food List for meal preparation Intermittent Fasting and Keto diet for maximum weight loss results Intermittent fasting for Men And Women Over 50 Over 120 healthy, fast and delicious recipes Mistakes to Avoid while fasting Much much more... Keep in mind that Intermittent Fasting is not a diet; it is a Lifestyle that you can follow for the rest of your life! Now it is your turn to take action. Buy Now This Book and Discover The Secrets of a Healthy And Productive Life!

Biographie:
I wasn't unlike you: I wasn't gifted with supreme genetics that allows some people to eat whatever they want. I was never into sports and never enjoyed spending my free time while hiking, swimming, or doing any other sporty activity. My work didn't support me either - sitting on an office chair the whole day doesn't burn too many calories... But that didn't bother me until about 3 years ago. At that time, I reached the peak of my body weight. I gained 36 pounds after giving birth to my second child. And walking around being over 200 pounds wasn't fun. I had to do something! As a mother of 2 children and a full-time entrepreneur, I didn't have too much time to explore different diet fields and exercise programs. I have tried a couple of different diets before, but the results were always disappointing. And I didn't want to go through another hunger and exhaustion period in my life just to lose a couple of pounds. I needed something else. Something more sustainable and more beneficial to my health. And that's where Intermittent Fasting came into my daily life. At first, all I cared about was losing those 36 pounds that I gained. But once I lost them, and even more, I became much more health-conscious and realized that weight is not the only issue. Now, for more than 5 years, I have been learning, researching, and teaching others about this fascinating lifestyle of Intermittent Fasting. Just recently, I found my new passion for writing and book publishing - an opportunity to share my knowledge and experience with more people around the world. And help them achieve the body and health of their dreams. Hopefully, you are going to learn a lot and use that knowledge to make your life better!