I am LovingKindness Journal - Martin, Swaady

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Résumé :
Swaady is a multi-award winning entrepreneur, a published author, a spiritual activist and the founder of Tounch? Global Consciousness Summit & Events. Swaady is an alumna of the Harvard Divinity School, an Archbishop Desmond Tutu Leadership Fellow, a certified Yoga & Mindfulness teacher for children and a certified Pranic Healer. Profiled extensively in the media, she has been featured on several magazine covers, received numerous recognitions including the Forbes and Oprah Winfrey O Power lists for Africa....

Biographie:
Swaady is a multi-award winning entrepreneur, a published author, a spiritual activist and the founder of Tounch? Global Consciousness Summit & Events. Swaady is an alumna of the Harvard Divinity School, an Archbishop Desmond Tutu Leadership Fellow, a certified Yoga & Mindfulness teacher for children and a certified Pranic Healer. Profiled extensively in the media, she has been featured on several magazine covers, received numerous recognitions including the Forbes and Oprah Winfrey O Power lists for Africa....

Sommaire:
The LovingKindness journal is a love-made companion for children to write about their dreams, their observations and their preferences. Designed to kindle creativity and help children develop self-reflection practices to cope with life's everyday challenges, the journal includes writing prompts and drawing suggestions that support habitual focus on LovingKindness core principles: gratitude, forgiveness and compassion. Drawing on both ancient and modern self- development principles, the dozen of practices introduced here are simple, practical and whimsical. Beautifully illustrated, they are meant to introduce in a fun and tender manner life enhancing perspectives to the hearts and visions of our children. The Journal contains the 16 most important emotional skills for a fulfilled and happy life: 1. Self-Knowledge & Introspection 2. Forgiveness & Reconciliation 3. Non-Violent Communication 4. Compassion 5. Gratitude 6. Positive mindset 7. Self-Love 8. Creativity 9. Service to others 10. Kindness 11. Presence & Mindfulness 12. Surrendering & Acceptance 13. Healthy Curiosity 14. Humility 15. Making mistakes 16. Earth connection The journal includes:Dozens of wisdom tips & practices easy to apply in daily life. Thoughtful prompts designed to ignite creativity. Beautiful illustrations and a layout made for self-discovery. Mindfulness guidance to enhance emotional capacity & resilience. LovingKindness touches, thoughts, ideas and prayers. The journal supports children with:Self-knowing development Creativity expansion Resilience skills building Mindful expressions Compassionate practices...