Codependency No More: Codependents' Guide - Heal Yourself After a Toxic Relationship, Overcome Jealousy, Possessiveness, Anxiety, and Boost - Emily Campbell

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Résumé :
If you want to know how you can overcome your nature of codependency, this is the book for you.




Codependency is one of the most common reasons people struggle to have healthy relationships. It often starts while growing up in a household where one or both parents had an addiction, substance abuse, or mental health issue.


If you've even been too worried to speak up with your own wants, needs or preferences in a relationship because you think your partner will not like it and leave you, that's a really big red flag. Codependency is essentially about needing to be needed and not feeling like you can really express your needs in the relationship.


Through Codependency No More you will embark on a journey of self-realization and awareness.


Here's some of the information included in the book:


- Signs that denote codependency
- Defining a codependent relationship
- How codependency develops
- The steps towards recovery
- Codependency in marriage relationship
- How to recognize the early signs of codependency
- Building strong relationships with the right amount of autonomy
- Difference between a normal and codependent relationship
- Loving yourself and giving your needs the first priority
- How to achieve self-esteem and get rid of codependency

...and much more




If you are someone who is codependent, don't worry, all is not lost! The first step to healing and making healthy changes is having insight and understanding, and then using that to take constructive action.


Even if you do not have a basic idea of what codependency is, this book will give you the introduction you need and then explain everything in the simplest way possible.


Do you want to know more?


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