Keto for Seniors: 2 Manuscripts: Keto After 50 & for Women Over 50, A Gentler Approach to Ketogenic Diet Including a Cookbook with Delic - Thomas Slow

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Résumé :
If you often feel tired and exhausted or you want to improve your health, lose excess weight, and live longer, then keep reading...

The truth is... For many people, maintaining a healthy weight or losing excess body fat can become harder as the years go by. The two big reasons people tend to gain weight as they pass 50 are loss of muscle mass and decreased activity. This means you can be eating the same amount that you did at 40 and still gain weight.


However, through diet and exercise, you can lose weight at any age - regardless of your physical capabilities or medical diagnoses. Imagine how would it feel to wake up every single morning feeling more energetic, lively, and with less belly fat. Keto Diet trains your metabolism to run off of fatty acids or ketone bodies, accelerating you to your health goals while still satisfying your cravings. And that's what you'll learn in Keto for Seniors.

The goal of this book is simple: We will show you how the keto diet can help you to look younger, have more energy, and get into even better shape than when you were thirty!

You will learn:Why is Easier to Gain Weight after 50
Benefits of Following a Ketogenic Diet
A Proven Method to Start a Ketogenic Diet when You're Over 50
Supposedly Regular Keto-Friendly Foods You Should Avoid if You're Over 50
6 Essential Supplements you Should Be Taking
Simple Instructions on How to Figure your Macros
Tips on How to Naturally Increase Muscle Mass and Bone Density
7 Common Mistakes to Avoid
What Keto Flu is and How to Prevent It
Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included!



Keto for Seniors is specifically written for people over the age of 50 who want to lose weight and improve overall health. Even if you suffer from high blood sugar levels, high blood pressure, food addictions, binge eating, you can begin to see great results.


In this book, you'll learn how to start your hassle-free ketogenic diet, which will guide you to your weight loss goals in the easiest way possible. You will also discover how Keto Diet can help you increase energy and minimize some of the little aches and pains that come with growing older.
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Get this Book Now to Start your Keto Journey!

Biographie:
I think you would love to read his fascinating story...

During childhood, Thomas wasn't unlike any other kid. Being born in Beaumont, California, he was always active, loved to play all kinds of sports, an average student in most school classes. But something has changed when he hit 14 years old. Maybe hormones, staying at home for too long, video games, snacks, or maybe everything together. Suddenly he began gaining weight on a massive scale, almost 20 pounds every year. He toped up at 19 years old...

At the peak of his shape, he was weighing almost 350 pounds! Being as 5'9, that definitely wasn't the most comfortable lifestyle to live. Not even mentioning all the psychological and social stress and anxiety he had to deal with. And he stayed like this for three more years. Didn't he try to lose weight, you may ask?
Of course, he did. Exercising, all kinds of diet plans, even a personal trainer tried to help him. Nothing has worked long term...

But one day, something clicked. After various weight loss attempts, Thomas decided to dive deep into the world of health and fitness all by himself and began searching for answers... and what he found out was quite remarkable. I formula that made him lose 150 pounds in 12 months! That was his 1st perfect shape year...
Since the first day of his health and fitness journey, Thomas never looked back and has been studying health and nutrition for almost 10 years now.

Today his passion and desire is to help people just like him or anyone who needs his help to get the body and health they want.
Just recently, Thomas found his new passion for writing and book publishing - the ability to share his experience and knowledge with more people around the world and give an opportunity to change their lives just like he did.

I hope you are going to enjoy his amazing content and use it to make your life better!