Little Habits Mastery - Collins, Emily

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Résumé :
This is how the super successful make it look so easy... Are you sick and tired of feeling like your life isn't going in the direction you want it to? Day after day, week after week, year after year... Do you constantly wonder how it's possible that, although you have such good intentions, you still never get all the things done you want to? Constantly, you keep telling yourself you're going to do better, work harder, and finally make those dreams of yours come to life? Do you feel like you are existing, but not really living? Do you want to play a more active, conscious role in your own life and achieve your goals? Regardless of your story, we've all been there. The feeling that you should be accomplishing more, as though you are capable of more, but you still just can't seem to get it together. It's not as hard as you may think. Just keep reading. Did you know that 45 percent of your activity is habitual or automated? This means that even though you have beautiful and powerful conscious intentions, your subconscious mind will take over nearly half of the time and automatically guide you towards instant gratification over long term satisfaction. This doesn't have to be a bad thing, though. You can train your subconscious mind to operate differently. Through a change of your small daily habits, you can change your entire life for the better. In Little Habit Mastery, you will discover: ? The 7 step path to creating healthy habits that will last a lifetime ? The #1 reason why old habits die hard ? Why the 2 most commonly used tools to resist temptation won't work in the long run ? Ways in which delayed gratification can be much more rewarding than instant pleasure ? 3 of the most powerful ways to break bad habits and never again think twice about them ? How focusing on one tiny little new habit can deliver a more profound change than overhauling your entire life ? A strategic and applicable timeframe for learning new habits (hint: it's much shorter than you think!) ? 7 Worksheets with actionable advice for what you learn ? Long-lasting strategies for adding new healthy habits to your current habit stockpile, enhancing your quality of life And much more! Correcting your bad habits and replacing them with powerful good habits for productivity, health, and happiness doesn't have to be an exhausting affair. You don't have to struggle with harmful bad habits any longer. The success you've been waiting for is right around the corner. No matter where you're starting from or what your current situation is, every one of us has what it takes to form new habits and completely recreate your entire life as a result. If you want to become a master of your daily schedule, and regain control over your life, all by harnessing the power of habit, then scroll up and click the Add to Cart button right now....