Overthinking - Benedict, Ray

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Résumé :
Do you always feel overwhelmed by your thoughts? Do you battle with stress or anxiety every day? Do you just want to stop worrying about life? Keep reading... Stress is a prevalent modern-life experience. It is our emotional response to requirements that others, external events, or even ourselves make of us. Feeling overburdened at work, responding to a major life event or dealing with a difficult situation that we didn't expect are some instances of issues that people report causing high stress. Every now and then, we all encounter negative thinking. But if you frequently feel stressed by these thoughts, then you should observe closely what you think and how your thoughts affect your mental health. This inner monologue is a regular part of your mental environment. It is always there, night and day, to remind you of what food you have to eat, shame you over the fact that you missed your sister's birthday, or make you feel scared about current news (like politics or the weather). Such thought processes are your life's background noise although you may not always be conscious of their constant existence. Just take a few seconds and concentrate your thought processes. Find a way to stop them. It's tough, right? You'll see how one after another, unprompted and often unwanted, they keep streaming in. A few of your thoughts are arbitrary and unnecessary. Overthinking is a guide that can help you. This book covers the following topics: ? Mental clutter ? Causes of overthinking ? How to achieve all your goals finding your vocation ? How to stop procrastinating and change habits ? How to stop worrying and increase self-esteem ? How to be more positive (step by step process) ? Where thoughts born and why ? Change habits ? The vicious cycle of worrying ? How to make important decisions today ...And much more Think now of your mind as a completely organized house - a home free of extraneous, exhausting, and useless things that bother you. What if you could just encircle yourself with thoughts that energize, encourage, and relax you? You control your thoughts far more than you think. Once you learn to control your mind, you open a door to the immensity of imagination, motivation, and ingenuity, right behind the untouched thoughts. You will improve your thoughts and have more space in your mind through various practices of consciousness and realistic behaviors to experience inner peace and happiness. You will have the ability to decide what is relevant, what doesn't fit your goals anymore, and how you want to live every day. Overthinking is a guide that intended to help you gain a good understanding of stress. It will clarify how changes in the way you think about things can be used to reduce the stress. It will also identify relaxation techniques that can be used to alleviate physical stress symptoms.

Sommaire:
Do you always feel overwhelmed by your thoughts? Do you battle with stress or anxiety every day? Do you just want to stop worrying about life? Keep reading... Stress is a prevalent modern-life experience. It is our emotional response to requirements that others, external events, or even ourselves make of us. Feeling overburdened at work, responding to a major life event or dealing with a difficult situation that we didn't expect are some instances of issues that people report causing high stress. Every now and then, we all encounter negative thinking. But if you frequently feel stressed by these thoughts, then you should observe closely what you think and how your thoughts affect your mental health. This inner monologue is a regular part of your mental environment. It is always there, night and day, to remind you of what food you have to eat, shame you over the fact that you missed your sister's birthday, or make you feel scared about current news (like politics or the weather). Such thought processes are your life's background noise although you may not always be conscious of their constant existence. Just take a few seconds and concentrate your thought processes. Find a way to stop them. It's tough, right? You'll see how one after another, unprompted and often unwanted, they keep streaming in. A few of your thoughts are arbitrary and unnecessary. Overthinking is a guide that can help you. This book covers the following topics: ? Mental clutter ? Causes of overthinking ? How to achieve all your goals finding your vocation ? How to stop procrastinating and change habits ? How to stop worrying and increase self-esteem ? How to be more positive (step by step process) ? Where thoughts born and why ? Change habits ? The vicious cycle of worrying ? How to make important decisions today ...And much more Think now of your mind as a completely organized house - a home free of extraneous, exhausting, and useless things that bother you. What if you could just encircle yourself with thoughts that energize, encourage, and relax you? You control your thoughts far more than you think. Once you learn to control your mind, you open a door to the immensity of imagination, motivation, and ingenuity, right behind the untouched thoughts. You will improve your thoughts and have more space in your mind through various practices of consciousness and realistic behaviors to experience inner peace and happiness. You will have the ability to decide what is relevant, what doesn't fit your goals anymore, and how you want to live every day. Overthinking is a guide that intended to help you gain a good understanding of stress. It will clarify how changes in the way you think about things can be used to reduce the stress. It will also identify relaxation techniques that can be used to alleviate physical stress symptoms....