Anger Management: A Comprehensive and Practical Guide on How to Master Your Emotions, Take Control of Your Anger and Develop Self-Discip - Travis Holiday

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Résumé :
Do you want to control your impulsive behavior? Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Are you ready to take responsibility for your emotions and do something about your overreacting problem? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life?


If you answered YES to all these questions, then this is the right book for you.


The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It is our bodies natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too.


When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn't constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm.


This guide explores how to control your angry reactions and master your emotions and contains information of great value such as:

UNDERSTANDING ANGER
SIGNS YOU MAY HAVE AN ANGER DISORDER
IDENTIFYING TRIGGERS
EXPRESSING ANGER HEALTHILY AND APPROPRIATELY
HOW TO COMMUNICATE WHEN YOU'RE ANGRY
MANAGING ANGER AT WORK
MOTIVATIONS FOR ANGER
CBT THERAPY FOR ANGER MANAGEMENT
FOLLOW THESE STEPS TO TAKE CONTROL OF YOUR ANGER WITHOUT DRUGS
CONTROL YOUR ANGER WITH ANGER COUNSELING
ANGER MANAGEMENT FOR KIDS
ANGER MANAGEMENT TECHNIQUES
MANAGING ANGER IN AN INTIMATE RELATIONSHIP
ANGER MANAGEMENT MAINTENANCE PLAN


...and much more!


Letting go of your anger is acceptance that you cannot completely control every situation and you understand the limits of what you can do to change outcomes. It also means that your personal happiness and satisfaction has nothing to do with someone else's choices. It is not failure, by any means. It is a win for you.