Self Control and Discipline: Understand the Science of Self-discipline and how Self-control works. A step-by-step guide to developing an unbeatable - Alison King

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Résumé :
Do you have bad habits, compulsive behaviors, or an aimless approach to life? Are you looking for a true sense of direction?It's time to take control! With discipline, you can have the life you've always dreamed about.

Congratulations on taking the first step to making positive changes in your life. If you're like most people, you know that self-discipline can be quite difficult.Maintaining willpower when you're working to change habits in your life can be very challenging.


''Self-Control and Discipline '' will walk you through, step by step, the path to self-discipline.
You will learn:

the neurobiological basis of the brain's executive functions
explore how your decisions mold your life
various compulsive behaviors
control your impulses
what you can do to manage the actions that seem to be completely involuntary
what it means to have purpose, and how it helps you navigate your life
the best way to arrange your daily routine
replace your bad habits with good ones




It's time to stop going through the motions of daily life. You deserve to structure your life the way you envision it in your dreams. Changing your mindset to being about positive changes in your life is a lot of work, but it's well worth it.


With strategies for things like a daily routine and self-care, you'll be able to set personal goals, change habits, and achieve success. ''Self-Control and Discipline'' is a valuable resource you'll want to hold onto even after you've read it, as it will serve as a great reference for years to come.

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