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Présentation Understanding The Human Mind Unstoppable Willpower de Jason Browne Format Broché
- Livre Science humaines et sociales, Lettres
Résumé :
The Secret Power of Millionaires and Famous People That Most People Will Never Master And the #1 Thing Standing in the Way of Lasting Positive Change Is... Do you have enough self-control to work hard and get out of the rut? If you're like most people, the answer is probably no. Nearly 30% of people believe the lack of willpower is the biggest barrier to change. Also, we often underestimate the importance of willpower and the profound ways in which it can impact our lives. Do you know what the one thing that most millionaires have in common is? Studies have shown time and time again that it is self-control. In fact, most of the super-rich never did budgeting because their self-restraint game was spot-on from an early age. People who have a ton of willpower tend to: ? Get better grades in school and college ? Achieve stellar performance at their job ? Enjoy healthier and happier relationships with others ? Experience better psychological adjustment to new challenges in life ? Maintain excellent health (both physical and mental) for decades ? Experience no impulse control problems like binge eating or drinking too much when going out Wouldn't it be nice to join the ranks of these healthy, happy, and successful individuals? You can do all that, because willpower is a muscle you can train. To do so, you have to practice on a daily basis until you become a master of resisting temptations. Anyone can do it, if they're really interested in turning their life around. In Understanding the Human Mind: Unstoppable Willpower, you will discover: ? Self-control mastery strategies straight out of the latest scientific research found ? The #1 reason why you should never try to change your life when hungry or angry ? Simple exercises to build your willpower muscle in 30 days or less ? A roadmap for becoming the master of resisting every kind of temptation known to mankind...
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