Yoga for Beginners: Your Guide To Conscious Meditation, Sattvic Diet And Postures For Weight Loss, Stress Reduction and Personal Well-Bein - Jane Kundal Meditation Class

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Résumé :
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Try yoga, they say.


But if you're like most beginners, the idea of going to a yoga class makes you anxious. What if other people judge you? What if you embarrass yourself in front of everyone? What if you sign up for a class but don't like it?


So... why not get started at home?


By mastering the basic poses and flows at your own pace, in the comfort of your home, you'll build a solid foundation of strength, flexibility, and confidence. You'll feel free to practice different types of meditation and discover the ones that resonate with you on a deeper level.
Getting this book is like getting a personal yoga teacher who'll guide you through every aspect of this ancient art and science.

As you go through this book, you will:

Get ready for your first yoga sessions
Strengthen and tone your entire body
Discover the healing power of the ancient Sattvic diet
Declutter and detox your mind with mindfulness meditation
Get ready for mastering more advanced forms of yoga




You don't have to be naturally flexible, strong, or fit to get started with yoga. Start with just 20 minutes of gentle movement and your body will soon be hungry for more. In just a few weeks, you'll say goodbye to achy joints, stress, and even a few extra pounds. You'll feel fresh and energized, and your mind will be crystal clear.


Are you ready to heal your body and your mind with yoga?