Rapid Weight Loss Hypnosis: A Workbook to Find a Solution to Overeating and Emotional Eating Through Meditation, Affirmations and Mini Habits. Est - Richard T. Bailey

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Résumé :
Are you looking for a quick and easy way for weight loss? Then keep reading...



Weight loss can be a challenging and overwhelming journey. Many weight loss resources focus largely on your diet, which is certainly important but can also be overwhelming. When you embark on the journey of weight loss, you might find yourself struggling to step away from old habits that lead to your weight gain in the first place. You may find yourself constantly bouncing back and forth between being on the wagon and off the wagon, which may lead to you feeling guilty and struggling even more to fulfill your desires of weight loss.



Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in.



As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. This means that you are not just changing your thoughts on a conscious level, but you are changing them right down to the very root of what encourages your thoughts in the first place. For many people, this is the difference between successful weight loss and unsuccessful weight loss. If you have been struggling with yo-yo dieting, feelings of defeat and general overwhelm when it comes to weight loss, hypnosis is likely exactly what you need to help you get your whole mind on board with your transformation.



In this book you will find:


. Information About Rapid Weight Loss Hypnosis
. Step by Step Hypnotherapy for Weight Loss
. Daily Weight Loss Meditations
. Positive Affirmations for Weight Loss
. Information About Emotional Eating
. What is Intuitive Eating?
. The 10 Principles of Intuitive Eating
. Benefits of Intuitive Eating
. Mindful Eating
. Science and Psychology of Intuitive Eating
. Intuitive Eating for the Body You Want
. And much more!!



When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works.



I can go on and on talking about Rapid Weight Loss Hypnosis here but I would like you to know more about it so enough with all the chitchat and let's get started with what you really came here for!