Your Mood Journal - Cotton, Fearne

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Résumé :
I'VE CREATED THIS BOOK TO HELP SHOW THAT IT'S OK TO FEEL ALL EMOTIONS... Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions. After all, they are great! In fact, they're AWESOME. They make life one big adventure as you try new things, learn, grow and discover who you are. Love, FEARNE***Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton. Have you ever felt... Sad... Happy... Angry... Lonely... Worried... Scared... Excited?Or several of these moods all at once? Emotions might seem big and complex - but the more we understand them, the better we can become at managing them. Say hello to all of these moods in YOUR MOOD JOURNAL, a customisable activity book divided into seven colourful and fully illustrated chapters and packed full of interactive exercises, practical tips and notes from Fearne herself that give children the tools to understand and articulate their emotions. The journal begins with an introduction from Fearne and includes stickers so that book can be personalised. This is the perfect toolkit for children looking to explore their emotions and build confidence in communicating their feelings. This big book of activities will help children learn about their different moods and how they make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way!In this empowering journal, Fearne Cotton, the bestselling author, broadcaster and founder of Happy Place, uses practical and engaging tools to guide children to a better understanding of themselves and their emotions. ***'This fun, engaging journal is packed full of evidence-based activities to help children explore and understand their emotions. It is a wonderful introduction to emotional literacy, encouraging healthy coping and providing essential building blocks for future mental health.' Dr Jo Mueller, Clinical Psychologist...

Sommaire:

Fearne Cotton is a Sunday Times bestselling author, and one of the best-known and most popular broadcasters in the UK. She is also the founder of the wellbeing brand, Happy Place. The brand was launched following the success of her #1 bestseller, Happy, which was the first of a series of personal development titles that explore happiness, depression, anxiety and our inner critic. Her bestselling success inspired her podcast, Happy Place, which launched in 2018 and has had over 115 million downloads to date.

Fearne's Happy Place now also includes annual festivals, a publishing imprint, book club, wellness app, and its own studios creating original video & audio content.

Fearne is a mother of two, step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince's Trust and CoppaFeel!

Scripted is Fearne's first novel and fiction debut.