Personnaliser

OK

Informations importantes : Arrêt du Club R (13 août) et Cessation d'Activité (30 septembre)

En savoir plus.

Beefy Calisthenics - Jay, Daily

Note : 0

0 avis
  • Soyez le premier à donner un avis
Filtrer par :

21,34 €

Produit Neuf

  • Livraison à 0,01 €
Voir les modes de livraison

rarewaves-uk

PRO Vendeur favori

4,8/5 sur + de 1 000 ventes

Expédition rapide et soignée depuis l`Angleterre - Délai de livraison: entre 10 et 20 jours ouvrés.

Nos autres offres

  • 19,06 €

    Produit Neuf

    • Livraison à 0,01 €
    Voir les modes de livraison
    4,7/5 sur + de 1 000 ventes

    Nouvel article expédié dans le 24H à partir des Etats Unis Livraison au bout de 20 à 30 jours ouvrables.

    Voir le détail de l'annonce 
  • 21,34 €

    Produit Neuf

    • Livraison à 0,01 €
    Voir les modes de livraison
    4,8/5 sur + de 1 000 ventes

    Expédition rapide et soignée depuis l`Angleterre - Délai de livraison: entre 10 et 20 jours ouvrés.

    Voir le détail de l'annonce 
  • 26,36 €

    Produit Neuf

    • Livraison à 0,01 €
    • Livré entre le 26 août et le 11 septembre
    Voir les modes de livraison

    Brand new, In English, Fast shipping from London, UK; Tout neuf, en anglais, expédition rapide depuis Londres, Royaume-Uni;ria9781777324353_dbm

    Voir le détail de l'annonce 
Publicité
 
Vous avez choisi le retrait chez le vendeur à
  • Payez directement sur Rakuten (CB, PayPal, 4xCB...)
  • Récupérez le produit directement chez le vendeur
  • Rakuten vous rembourse en cas de problème

Gratuit et sans engagement

Félicitations !

Nous sommes heureux de vous compter parmi nos membres du Club Rakuten !

En savoir plus

Retour

Horaires

      Note :


      Avis sur Beefy Calisthenics Format Broché  - Livre Encyclopédies, Dictionnaires

      Note : 0 0 avis sur Beefy Calisthenics Format Broché  - Livre Encyclopédies, Dictionnaires

      Les avis publiés font l'objet d'un contrôle automatisé de Rakuten.


      Présentation Beefy Calisthenics Format Broché

       - Livre Encyclopédies, Dictionnaires

      Livre Encyclopédies, Dictionnaires - Jay, Daily - 01/10/2020 - Broché - Langue : Anglais

      . .

    • Auteur(s) : Jay, Daily
    • Editeur : Daily Jay
    • Langue : Anglais
    • Parution : 01/10/2020
    • Format : Moyen, de 350g à 1kg
    • Nombre de pages : 198
    • Expédition : 219
    • Dimensions : 20.3 x 12.7 x 1.1
    • ISBN : 1777324351



    • Résumé :
      Think it takes months to build muscle with bodyweight training? Think again. What can you get done in 21 days?
      You could learn the fundamentals of a new language.
      You could master a video game.
      You might even be able to buy a house in that amount of time. Know what else you can do?
      Build muscle, strength, and self-confidence through bodyweight training. I should know, since I've been there.
      I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I'm ready to share everything I've learned.
      This isn't just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.
      You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk.
      Then, I'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.
      Finally, you'll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.
      In addition, you'll also find:

      • What to do when you hit a fitness plateau
      • Common mistakes others make in calisthenics and how to avoid them
      • Answers to the question, Do I have to have more muscles in order to gain strength?
      • The best bodyweight exercises to build muscle fast
      • How to train for maximum results
      That's just the start, of course. I'll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape.
      There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you'll never lose your motivation and will keep pushing to see results.
      Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.
      If you're ready to stop imagining and start living your fitness dream, click add to cart....

      Sommaire:
      Think it takes months to build muscle with bodyweight training? Think again. What can you get done in 21 days?
      You could learn the fundamentals of a new language.
      You could master a video game.
      You might even be able to buy a house in that amount of time. Know what else you can do?
      Build muscle, strength, and self-confidence through bodyweight training. I should know, since I've been there.
      I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I'm ready to share everything I've learned.
      This isn't just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.
      You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk.
      Then, I'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.
      Finally, you'll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.
      In addition, you'll also find:

      • What to do when you hit a fitness plateau
      • Common mistakes others make in calisthenics and how to avoid them
      • Answers to the question, Do I have to have more muscles in order to gain strength?
      • The best bodyweight exercises to build muscle fast
      • How to train for maximum results
      That's just the start, of course. I'll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape.
      There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you'll never lose your motivation and will keep pushing to see results.
      Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.
      If you're ready to stop imagining and start living your fitness dream, click add to cart....

      Détails de conformité du produit

      Consulter les détails de conformité de ce produit (

      Personne responsable dans l'UE

      )
      Le choixNeuf et occasion
      Le service clientsÀ votre écoute
      LinkedinFacebookTwitterInstagramYoutubePinterestTiktok
      visavisa
      mastercardmastercard
      klarnaklarna
      paypalpaypal
      floafloa
      americanexpressamericanexpress
      Rakuten Logo
      • Rakuten Kobo
      • Rakuten TV
      • Rakuten Viber
      • Rakuten Viki
      • Plus de services
      • À propos de Rakuten
      Rakuten.com