Too much, Not enough - Sanderson, Tara

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Résumé :
Stop me when this sounds familiar&hellip...

Biographie:
Tara Sanderson is a Licensed Psychologist, Author, and Clinical Supervisor in Oregon. For over 20 years Tara has been helping people learn the skills to live their best lives. Using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavior Therapy, she specializes in working with clients who struggle with Perfectionism, Overachieving, Anxiety, and Depression....

Sommaire:
You are struggling with being an overachiever and perfectionism. You feel like you aren't good enough, worthy enough, or just not enough in general. You are looking for ways to decrease anxiety and start rebuilding self worth. You try so hard to do enough for everyone that you don't really take care of yourself. And all the while, you just feel like there isn't enough time in the day. You put yourself on the back burner and make sure everyone else is taken care of. You have hard time deciding what you want because you are making sure everyone else is getting what they want. I have been there too. I have been a chronic apologizer. I have been a black and white thinker. I have had to work on defining truth, building boundaries, and learning how to make good decisions in life. I worried all the time that I would fail and that it would be a catastrophe. I worried about what people would think of me and practiced how to respond to things before they would happen. I have struggled with Imposter syndrome. I have always needed external rewards for what I do. Gold stars, A+'s, people commenting that they couldn't get along without me. Over the years, I have learned some valuable lessons. Some from my own life and some from my career as a Licensed Psychologist. All of these lessons have changed the way that I think, act and live my life. I wrote this book to show you how to make the intentional choices that will allow you to take control of your life. By recognizing the choices you have and learning to be more intentional in making them, you can reduce the regret that comes with feeling pushed into a decision. I want you to live a life you haven't even imagined you could. A life of Fullness and Enoughness. A life of Worth. A life lived Intentionally with less guilt, shame, and stress. A life of more hope, more success, and more love where you can be your best self....