The Kindness Workbook - Elaine Beaumont
- Format: Broché Voir le descriptif
Vous en avez un à vendre ?
Vendez-le-vôtre27,41 €
Produit Neuf
- Livraison : 3,99 €
- Livré entre le 30 juillet et le 5 août
Nos autres offres
-
34,50 €
Produit Neuf
Ou 8,63 € /mois
- Livraison à 0,01 €
- Livré entre le 31 juillet et le 12 août
Brand new, In English, Fast shipping from London, UK; Tout neuf, en anglais, expédition rapide depuis Londres, Royaume-Uni;ria9781472143273_dbm
Voir le détail de l'annonce -
37,24 €
Produit Neuf
Ou 9,31 € /mois
- Livraison à 0,01 €
Expédition rapide et soignée depuis l`Angleterre - Délai de livraison: entre 10 et 20 jours ouvrés.
Voir le détail de l'annonce -
32,55 €
Produit Neuf
Ou 8,14 € /mois
- Livraison : 5,00 €
- Livré entre le 30 juillet et le 4 août
Exp¿di¿ en 7 jours ouvr¿s
Voir le détail de l'annonce
- Payez directement sur Rakuten (CB, PayPal, 4xCB...)
- Récupérez le produit directement chez le vendeur
- Rakuten vous rembourse en cas de problème
Gratuit et sans engagement
Félicitations !
Nous sommes heureux de vous compter parmi nos membres du Club Rakuten !
TROUVER UN MAGASIN
Retour
Avis sur The Kindness Workbook de Elaine Beaumont Format Broché - Livre
0 avis sur The Kindness Workbook de Elaine Beaumont Format Broché - Livre
Les avis publiés font l'objet d'un contrôle automatisé de Rakuten.
Présentation The Kindness Workbook de Elaine Beaumont Format Broché
- Livre
Résumé : Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive.
The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.
Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost.
A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
Biographie:
Dr Elaine Beaumont is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession.
Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services.
Elaine's academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.
Sommaire:
A practical workbook packed with exercises to help you develop compassion for yourself and others.
There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact and is associated with poorer physical and mental health.
The Kindness Workbook is for anyone who is interested in how compassion and other therapeutic and creative tools can help to reduce suffering with care and understanding.
Using creative exercises, examples and prompts, this workbook teaches the skills of problem-solving, using guided imagery, mindfulness, letter-writing, and therapy involving music, movement, physical activity, drama and art. With eye-catching illustrations and interactive worksheets, it will help you develop resilience and promote self-care.
A must-have book for young people and anyone working with young people to enhance wellbeing....
Détails de conformité du produit
Personne responsable dans l'UE