The Thriving Giver - Kuipers, Sarah

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Résumé :
Stop the energy drain - recharge, rebalance and thrive! Are you stressed, exhausted, or tending to neglect your own needs? If so, this book is your essential guide to emotional resilience, stress management, and burnout prevention-whether you're a nurse, doctor, therapist, teacher, parent, carer, non-profit worker, or simply find it hard to say no.* A gem in the burnout prevention, self-care literature. * -Thomas Skovholt, Psychologist, Author of The Resilient Practitioner Short chapters with evidence-based strategies that make it easy to: Shift your mindset to make self-care guilt-free Manage pressure and build resilience Say no with confidence and kindness Calm anxiety and stress quickly and easily Release difficult emotions with a simple, research-based strategy Start thriving today- choose the practical tools that suit your needs. Meticulously researched and highly relevant for professionals and non-professionals alike. -Sue Schraer, Psychotherapist and guest editor of The Psychotherapist From Exhaustion to Thriving: Real Stories, Real Tools, Real Hope Sarah knows firsthand the challenges of overwhelm, burnout, and compassion fatigue. Balancing a demanding practice with being a single parent led her to profound exhaustion-fuelling her passion for real, evidence-based solutions. Sarah has a Master's in stress research and over a decade teaching her 7 Thriving Giver principles to doctors, nurses, therapists, and caring professionals. She equips you with practical tools for inner strength and wellbeing that integrate easily into a busy schedule. Discover inspiring, real-life stories of individuals who found balance, resilience, and empowerment by mastering stress, setting boundaries, and nurturing themselves-with practical strategies you can apply today. Remember, self-care is not selfish-it's the fuel that allows your light to carry on shining. You're not alone-join a community of Thriving Givers who have already transformed their lives. With this book, you too can: ? Balance your own needs with the care of others ? Stay calm and confident - even under pressure ? Reignite your motivation for work and life ? Build lasting vitality and wellbeing - at work and at home I cannot recommend this book highly enough. It is powerful, authentic and guides us towards true self-compassion. -Dr Sarah Eagger, Consultant Psychiatrist, and Senior Lecturer Valuable tool for mental health workers - to enhance their own lives as well as their clients. -Caroline Black, Psychotherapist Make today the turning point - reclaim balance, vitality and resilience with The Thriving Giver. Join empowered nurses, therapists, teachers and others who want to thrive - get your copy now....

Biographie:

Sarah Kuipers initially trained in osteopathy and homeopathy, before focusing on hypnotherapy and life coaching. For over 20 years she helped clients master stress, set clear boundaries and balance their lives. However, the combined pressures of work and bringing up three boys as a single mother eventually led to burnout, which inspired her to carry out a Masters Research study on stress in health professionals. This highlighted how stress is frequently amplified by childhood patterns that make it hard to value and care for yourself, traits that she recognized in herself and many of her clients.
As the founder of YourHealth2, Sarah has lectured and facilitated numerous workshops on self-care, assertiveness, and burnout prevention, and courses on stress management and personal development for medical students. The Thriving Giver brings together everything Sarah has learnt from her own transformational journey, her work with clients and her Masters Research study.