Stress Management and Self-Help De-stress - Hill, Abraham

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Résumé :
Most of us have to deal with stress every single day, as there's no way of escaping from the things that cause us stress, including our jobs, family duties, and outside factors. Whether you're battling through the tension and anxiety of a major life crisis, trying to stay calm when things keep going wrong, buckling under the weight of your endless responsibilities, or living in fear of your own demons, stress can overwhelm you and stop you from functioning. You might even feel like a stranger in your own life. When life's pressures start sapping your energy and your coping skills fail to kick in, the only choice you have is to either submit to panic and misery or stand up and take your life back. Knowing how to manage your stress can help you achieve a more peaceful and fulfilling life. Stress management is an empowering concept that provides you with practical tools and techniques that help you identify your stressors and reduce the effects they have on your physical and emotional well-being. Stress management combines: ? effective stress-relieving principles ? natural decompression methods ? essential life skills This comprehensive book will give you significant insight into the many causes and effects of stress. It will also teach you various stress-relieving techniques that can help you lower your stress level and restore inner calm. You will learn how self-control can benefit you in the midst of stressful situations. This book is full of stress management tips that you can apply to your everyday life. If you're battling stress on a daily basis and constantly feel like you're standing right on edge of an abyss, this is a must-read book that will change your outlook on life for the better and give you all the tools you need to self-decompress and achieve happiness....

Sommaire:
Most of us have to deal with stress every single day, as there's no way of escaping from the things that cause us stress, including our jobs, family duties, and outside factors. Whether you're battling through the tension and anxiety of a major life crisis, trying to stay calm when things keep going wrong, buckling under the weight of your endless responsibilities, or living in fear of your own demons, stress can overwhelm you and stop you from functioning. You might even feel like a stranger in your own life. When life's pressures start sapping your energy and your coping skills fail to kick in, the only choice you have is to either submit to panic and misery or stand up and take your life back. Knowing how to manage your stress can help you achieve a more peaceful and fulfilling life. Stress management is an empowering concept that provides you with practical tools and techniques that help you identify your stressors and reduce the effects they have on your physical and emotional well-being. Stress management combines: ? effective stress-relieving principles ? natural decompression methods ? essential life skills This comprehensive book will give you significant insight into the many causes and effects of stress. It will also teach you various stress-relieving techniques that can help you lower your stress level and restore inner calm. You will learn how self-control can benefit you in the midst of stressful situations. This book is full of stress management tips that you can apply to your everyday life. If you're battling stress on a daily basis and constantly feel like you're standing right on edge of an abyss, this is a must-read book that will change your outlook on life for the better and give you all the tools you need to self-decompress and achieve happiness....