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Présentation Finding Inner Balance de Klaus Adams Format Broché
- Livre Sciences de la vie et de la terre
Résumé : In the midst of our lives we can find ourselves pulled in many different directions. As a result, it is easy to lose our sense of self. Nonetheless, we can find and strengthen the inner core of who we truely are. Moreover, we can rediscover and regain inner equilibrium and tranquillity without retreating from the world. Ever since ancient times, people have sought to reestablish inner balance by using various meditative practices. The soul exercises described in this brief book are derived from Rudolf Steiner's spiritual philosophy, while also acknowledging Buddhist tradition and mindfulness meditation. Offering strategies to boost self-confidence, self-reliance, inner stability, and concentration, these exercises are intended for anyone seeking personal inner development. The exercises are perfect for enriching daily life. They can be especially helpful during times of stress, mental and emotional crisis, burn-out, as well as within the context of psychiatric and psychosomatic therapies. In a series of short chapters, illustrated with beautiful color photos, this book offers accessible, easy-to-follow commentaries and instructions for creating a path of inner development and balance. Originally published in German as Das innere Gleichgewicht finden: Seelen?bungen f?r Achtsamkeit, Herzenskultur und Willensst?rke (Berlin, 2015).
Biographie:
Klaus Adams, born 1961, trained as a nurse at Herdecke district hospital. He has worked as a nurse at Friedrich-Husemann Clinic in Buchenbach, Germany, since 1990. He further trained in psychiatry and is a practice manager and expert in anthroposophic nursing and an IKAM auditor (International Coordination Centre for Anthroposophic Medicine at the School of Spiritual Science at the Goetheanum). He has taught for many years on healthcare and nursing training courses, is a tutor for soul exercises and other aspects of anthroposophic psychiatry, and has authored various publications on anthroposophic psychiatric nursing.
Sommaire:
Klaus Adams, born 1961, trained as a nurse at Herdecke district hospital. He has worked as a nurse at Friedrich-Husemann Clinic in Buchenbach, Germany, since 1990. He further trained in psychiatry and is a practice manager and expert in anthroposophic nursing and an IKAM auditor (International Coordination Centre for Anthroposophic Medicine at the School of Spiritual Science at the Goetheanum). He has taught for many years on healthcare and nursing training courses, is a tutor for soul exercises and other aspects of anthroposophic psychiatry, and has authored various publications on anthroposophic psychiatric nursing....
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