Inner Acceptance - Mosher, Shannon

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Résumé :
Are you ready to change your mindset?Life can be painfully difficult when you can't get out of your head. Are your self-limiting thoughts preventing you from experiencing a life full of meaning and joy? You may find yourself wondering, where did my thoughts come from? Why am I so critical of myself? Inner Acceptance reveals the answers and helps you to embrace your inner mind and change your life. You can get out of your head and move forward in your life. This book offers seven simple techniques you can use immediately. You'll learn how to release your negative thinking and discover inner healing. Whether you struggle with anxiety, depression, overwhelm, stress, mental health disorders, or are simply tired of feeling miserable, defective, or inadequate, this book is for you. You will enjoy this amazing message on how to courageously validate your vulnerabilities instead of being entangled in them and use it to make your life better! Shannon Mosher, M.A., LPC-Intern -- under the supervision of Marty Lerman, PhD, CHt, LPC-S She studied at Liberty University in Virginia, where she obtained her Master's degree in Counseling. As a licensed professional, she has a strong background in mental health, hypnotherapy, and executive-level leadership. In this book, she guides you step-by-step into discovering new, healthier, thinking patterns to help you improve your self-talk and move forward in your life.

Sommaire:
Are you ready to change your mindset?Life can be painfully difficult when you can't get out of your head. Are your self-limiting thoughts preventing you from experiencing a life full of meaning and joy? You may find yourself wondering, where did my thoughts come from? Why am I so critical of myself? Inner Acceptance reveals the answers and helps you to embrace your inner mind and change your life. You can get out of your head and move forward in your life. This book offers seven simple techniques you can use immediately. You'll learn how to release your negative thinking and discover inner healing. Whether you struggle with anxiety, depression, overwhelm, stress, mental health disorders, or are simply tired of feeling miserable, defective, or inadequate, this book is for you. You will enjoy this amazing message on how to courageously validate your vulnerabilities instead of being entangled in them and use it to make your life better! Shannon Mosher, M.A., LPC-Intern -- under the supervision of Marty Lerman, PhD, CHt, LPC-S She studied at Liberty University in Virginia, where she obtained her Master's degree in Counseling. As a licensed professional, she has a strong background in mental health, hypnotherapy, and executive-level leadership. In this book, she guides you step-by-step into discovering new, healthier, thinking patterns to help you improve your self-talk and move forward in your life....