The Warrior Workbook - Dan Peters

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Résumé :
The Warrior Workbook: A Guide for Conquering Your Worry Monster will teach children how to overcome anxiety and fear, and to defeat the Worry Monster. It will show them how to create their very own toolbox, filled with different strategies for fighting off and controlling the Worry Monster. The Workbook helps children realize that they have control over their experiences. This book helps children build confidence, and teaches them how to achieve their goals while boosting motivation. The exercises and conversations in this book will help you build a healthy dialogue with your child, one that examines life's challenges in ways that support increased self-awareness, a deeper understanding of the world, and relationships with others. All of these things are essential components of emotional intelligence, and promote success now and in the future. The book discusses:Different types of anxiety
Common thinking errors
The brain and body's reactions to worry
Thinking and mindfulness strategies
Ways to overcome avoidance and fear
Behavioral strategies
How to build a success ladder

Biographie:
Dr. Dan Peters is a licensed psychologist who has devoted his career to the assessment, consultation and treatment of children, adolescents, and families, specializing in learning differences, anxiety, and issues related to giftedness and twice-exceptionality. He is passionate about helping parents and teachers engage children in the classroom, at home, and in life so that they can realize their full potential. Dr. Peters is co-founder and Executive Director of the Summit Center. He blogs regularly for The Huffington Post and Psychology Today and is a frequent media guest. Dr. Peters speaks regularly at state and national conferences and writes on topics related to parenting, learning differences, and education.