Monkey Mind Anxiety Cure Affirmations, Meditation & Hypnosis - Drew McArthur

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Résumé :
Are you unable to be present in your life or ever enjoy anything because you feel stuck in a never ending cycle of anxiety, fear, and worry? Here you are, in what should be one of the best and happiest moments of your life. You finally got that promotion and raise, you met the love of your life, or maybe your child is taking their first steps, or you're on a boat tour on that vacation you've been looking forward to for months. But you can't even enjoy it because in the back of your mind, all you can think about is how you're going to pay that bill this month, how you'll perform at that presentation at work, if you'll ever be able to hold on to true love, or what you should have said or done in that argument and if that person will ever talk to you again. Let's face it. Anxiety is exhausting. The monkey mind goes from worry to worry, constantly unsettled. If it's not worrying about one thing, it's worrying about another, but one thing remains constant-it's always worrying. This creates endless cycles of worry, stress, and anxiety that diminish the quality of our lives. It's hard to think straight, think clearly, make decisions, perform well at work, feel confident, be present and happy in our personal lives, or just enjoy life in general without a constant fear of what's next. You deserve a happy and successful life. And a happy, successful life is a life of mental peace and optimism that stems from knowing and believing that everything is okay right now, and everything is going to be okay in the future. And that begins (and ends) in the mind. But you can't just accept the natural rhythm of your thoughts. You have to shape and train your mind to think how you want it to think. When we retrain our brains to know that we are capable of handling any situation that comes our way, and to expect good things to happen to us, we can finally free ourselves from the negativity of anxiety, and living in constant fear and pessimism. This book contains over 900 (unique, not repeated) powerful positive affirmations to help you reprogram your mind to think positively and develop an optimistic mindset. It will put your mind at ease in the following areas: Finances Work & Business Relationships & Social anxiety Inadequacy & not feeling good enough, smart enough, deserving enough, or anything enough You can use this book in a multitude of ways: Read through and speak aloud the affirmations Choose one of the affirmations to meditate on or use as a mantra in a meditation session Get the audiobook, set to music, for best results and the flexibility to use this as call and response affirmations, a meditation background track, or subliminal hypnosis while you conduct everyday tasks This is a perfect companion to any book about anxiety. It's one thing to read about changing your mind, but it's another thing to actually do it. With this book, you are actually taking steps to change your mind on a subconscious level that will eventually result in a changed mind on a conscious level. Even if you've always been this way for as long as you can remember, are in a slump, or currently feel trapped under the weight of your disempowering thoughts, you can change your mind to ultimately change your life. Affirmations are not just new age platitudes. Their efficacy is rooted in neuroscientific principles that prove we can rewire our brains based on our thoughts. Stop being plagued by endless feelings of anxiety. Stop living under the crushing weight of incessant stress and worry. Take action now. Scroll up and click buy now to get this book today!...