SECRETS OF AGING WELL - GET OUTSIDE - Pazzani, Martin

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Résumé :
Discover the SECRETS OF AGING WELL Join the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life. Fitness executive and mountaineer Martin Pazzani has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills - hiking - might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life. Looking for a life-changing way to stay fit, healthy, and active well into your 80s, 90s, and beyond? Want to take charge of the way you age while enjoying a passion that energizes your body, brain, and spirit? Inside Secrets of Aging Well: Get Outside, you'll discover ways to:Use fitness as medicine to experience real preventive healthcare Make your brain more resistant to cognitive decline and depression Get out of the city to reduce stress and find a better mindfulness Take the first steps toward a longer life and a longer health span Build a stronger heart, more powerful lungs, springy-strong legs, a sharper brain, and a more resistant immune system. Get outside and experience the joy of hiking. More at getoutside.online Facebook @getoutside.online Instagram @getoutside.online

Biographie:
Martin Pazzani is a fitness guru, a globe-trotting corporate exec, an entrepreneur, a dynamic speaker, and an avid hiker, trekker, and mountaineer. He has taken 100,000,000 uphill steps, across seven continents, over 50 years. Throughout his long business career guiding some of the world's biggest brands, he's worn many hats, from fast food burger flipper to CEO. Over an equally long period of time, he's pursued peaks from Antarctica to Nepal and across Europe, Africa, and North and South America, and amassed unique, broad perspective, and insights that few possess. His insights on longevity, healthcare, brain health, stress reduction, fitness, and hiking are what is in this book, Secrets of Aging Well: Get Outside. Martin has given seminars, talks, and keynote speeches to thousands of Fortune 1000 executives, colleagues, and clients at corporate headquarters, retreats, at venues as varied as the Cannes Lions Ad Festival, The TED Conference in Monterrey, California, the Dubai Lynx Show, The Copacabana Palace in Rio de Janeiro, and New York's Waldorf Astoria Hotel, and for companies as varied as American Express, American Distilling Institute, Amtrak, BlueCrossBlueShield, Buick, Foote, Cone & Belding, Functional Aging Institute, Kraft, SC Johnson, US Postal Service, Westfield, and many more. His talks can teach, motivate, and inspire with a combination of gravitas, expertise, and joy. You can book him to speak to your group at martin@GetOutside.online. Additional info about the book and additional hiking and fitness resources are at www.GetOutside.online.