Emotional Intelligence - M. Lynn, John

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Résumé :
This guide has been written to help you transform your life by rewiring your brain. To see the positive in life by changing the way you think, the way you react to situations and even your general way of life. Positive affirmations included in this guide will also help you to be a better person each day. By changing your mindset using effective affirmations, you'll notice positive changes starting to take place in your life in as early as day one! You will learn to: Recognize and be aware of your emotions and emotional triggersCombat stressful events using clear, logical thinking instead of emotional reactionsDevelop new habits to support mental toughness in a sustainable wayApply these skills to the business environmentPrepare for the situations where your wits will be tested through rigorous training and practiceIntroduce a daily meditation routine to enforce positive thinking and mindfulness Thanks to these simle rules illustrated in this book you will have the capability to take the best out of your relationships in your life. You will be able to control your destiny with a step by step process. This guide will teach you the tools improve your emotional intelligence and raise your social skills. ...

Sommaire:
This guide has been written to help you transform your life by rewiring your brain. To see the positive in life by changing the way you think, the way you react to situations and even your general way of life. Positive affirmations included in this guide will also help you to be a better person each day. By changing your mindset using effective affirmations, you'll notice positive changes starting to take place in your life in as early as day one! You will learn to: Recognize and be aware of your emotions and emotional triggersCombat stressful events using clear, logical thinking instead of emotional reactionsDevelop new habits to support mental toughness in a sustainable wayApply these skills to the business environmentPrepare for the situations where your wits will be tested through rigorous training and practiceIntroduce a daily meditation routine to enforce positive thinking and mindfulness Thanks to these simle rules illustrated in this book you will have the capability to take the best out of your relationships in your life. You will be able to control your destiny with a step by step process. This guide will teach you the tools improve your emotional intelligence and raise your social skills. ...