Eat to Lead - Gabel, Luci

. .

Résumé :
Your food choices can make you a better leader-and turn back the clock on your DNA. With over 20 years of professional and academic experience in her field, Leadership Optimal Performance Coach Luci Gabel has helped many of today's successful leaders improve their health and achieve their goals. Her unique approach to food and lifestyle has generated boosts in energy and vitality her clients never thought possible. Now in Eat to Lead, Luci shares her secrets to unlocking the power of food, improving your leadership abilities, and changing how you look, think, and feel. In as little as six weeks you can easily be eating smarter and experiencing how food can help you start your day strong, have long-lasting energy, make better decisions, stay focused, sustain good moods, get more sleep, avoid illness, and perform at your very best. In fact, the right food will even help turn back the clock on aging-from your brain, to your heart, to your DNA. This book isn't a diet program with specific menus and times to eat. There are no lists of foods to strictly avoid. Starting from the foundation of your current habits, you'll enhance your relationship with food and make choices that will transform your body and life. Filled with practical advice, encouragement, and the latest nutrition research that Luci breaks down in a simple way, Eat to Lead is a must-read for people who want to reach the top of their game-and stay there.

Sommaire:
Your food choices can make you a better leader-and turn back the clock on your DNA. With over 20 years of professional and academic experience in her field, Leadership Optimal Performance Coach Luci Gabel has helped many of today's successful leaders improve their health and achieve their goals. Her unique approach to food and lifestyle has generated boosts in energy and vitality her clients never thought possible. Now in Eat to Lead, Luci shares her secrets to unlocking the power of food, improving your leadership abilities, and changing how you look, think, and feel. In as little as six weeks you can easily be eating smarter and experiencing how food can help you start your day strong, have long-lasting energy, make better decisions, stay focused, sustain good moods, get more sleep, avoid illness, and perform at your very best. In fact, the right food will even help turn back the clock on aging-from your brain, to your heart, to your DNA. This book isn't a diet program with specific menus and times to eat. There are no lists of foods to strictly avoid. Starting from the foundation of your current habits, you'll enhance your relationship with food and make choices that will transform your body and life. Filled with practical advice, encouragement, and the latest nutrition research that Luci breaks down in a simple way, Eat to Lead is a must-read for people who want to reach the top of their game-and stay there....