Outsmart Your Brain (Large Print Edition) - Denise M Kalos

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Résumé :
Your memory is not something that should diminish with age.
You're never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain: The Insider's Guide to Life-LongMemory.
The experts at AffirmativHealth have been working with people at risk or living with memory loss, dementia, and Alzheimer's disease for several years. They have treated hundreds of patients with remarkable success.
The team at AffirmativHealth began their journey as part of the Buck Institute for Research on Aging. They have reviewed literature from all over the world and conducted independent research to better understand the implications of lifestyle oncognitive health. The best research has been consolidated to develop this easy-to-follow guide to life-long brain health.
Memory loss is not something that just happens as we age; memory is impacted by years of lifestyle habits, good and bad.AffirmativHealth is a personalized and precision medicine practice for those living with Alzheimer's disease and other dementias, and part of their practice has redefined the lifestyle treatment approach that can benefit anyone interested inretaining their memories as they age.
'Outsmart Your Brain: The Insider's Guide to Life-Long Memory' explains how diet & nutrition, exercise, stress management, sleep, socializing, brain stimulation and behavioral changes & habits can have a positive impact on memory.

Biographie:
Dr. Schechter is a board-certified internal medicine physician and student of Ayurvedic medicine. Her work with the Veterans Administration as a physician and administrator offered her a unique understanding of the connection between the mind, body, and spirit specific to each patient. Throughout her career, she has always been a proponent of the role of diet and gut health as being the foundation to health and wellness. Her current position as Chief Medical Officer of AffirmativHealth allows her to continue her life's work of aligning eastern and western medicine philos- ophies to improve patient health. Born and raised in California, Dr. Schechter is married with two sons and a cat and is currently learning to play the ukulele.