Make Your Brain Your B*tch - Owen, Reese

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Résumé :
Are you tired of getting beat up by life? When other people think of you, do they conjure up images of the scrawny kid in dodgeball in middle school P.E., cowering in the corner, being pummeled by balls, too weak & pathetic to fight back? If you're tired of being pummeled by the balls of life, & are ready to actually win (or at the very least put up a fight), then keep reading. Maybe you're still having trouble living down the fact that you told all your friends, family, & Instagram followers that this would be your year. You would start that business, double your income, move to your dream spot, but then...you didn't. You let the first sign of an obstacle stop you. For all of us, there is only one thing standing in the way between the life we have now & the life we want-our mind. Sure, it's usually easier to believe in other people than it is to believe in yourself, but to get through life, you need confidence, resilience, & persistence. And mental toughness is the core of that. In this book, you will find:How to change the way you think about failure & move forward in the face of fear The survival tactic that your brain uses to trick you into thinking you're inept, & how to overcome it What the NSCA, an association that trains professional athletes, says are the two things that motivate people & how you can identify & tap into yours What you need to look at every day to trick your brain into doing what you want it to do How to get over the blame game & take responsibility for your life, good, bad, & ugly The sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your life Even if you think you've heard it all before, or you suffer from a crippling fear of failure & have always been a quitter with no self-discipline, you can learn to control your brain instead of letting your brain control you. Scroll up & click buy now to get this book!...