Insomnia - Cook, Peter

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Résumé :
Improve the Quality of Your Sleep! Learn 84 sleep hacks to fall asleep fast, sleep better, and wake up feeling rested. If you're having trouble sleeping, this is the best place to get started. Get Your Copy of 'Insomnia: 84 Sleep Hacks' Sleep is weird, don't you think? For about one-third of every day, you lie down with your eyes closed, while your system shuts down. Yet, without sufficient sleep, we wouldn't be able to: - Get stuff done - Remember things, or even - Feel fit and healthy All the beauty in the world around us, insofar as it is created by mankind, could not exist. Unfortunately, sleeping disorders like insomnia and sleep apnea, and also a disorder like chronic fatigue syndrome, can have a detrimental impact on the quality of your sleep. I have good news for you though: You can take back control of your life. Here is what I want you to do: Read this book. Apply the Sleep Hacks. And end your insomnia! Why You Should Check Out 'Insomnia: 84 Sleep Hacks': This book is jam-packed with 84 practical sleep hacks that will help you to fall asleep fast and sleep soundly. This book is divided into 3 parts: - Part A - Sleep Explained - Part B - How To Sleep Better - Part C - Recap In 'Part A - Sleep Explained', you will learn: - What sleep is - Why we sleep - How sleep works - How light affects your sleep - How much sleep we need - Why we dream, and - What sleeping disorders are These are the basics: it is important to have a good understanding of how sleep works. Once you do, you are ready to take action! 'Part B - How To Sleep Better' is loaded with sleep hacks, tips, and strategies that you can use to sleep better and deeper, waking up recharged. If you have trouble sleeping, these 84 sleep hacks are your magic pills. No sleeping pills or drugs. But practical hacks and strategies that will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep. And to make it easy for you to commit and take action, 'Part C - Recap' recaps all the Key Takeaways and Sleep Hacks. This is an excellent resource you can always get back to if you want to review what you have learned! Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'How Yoga Reduces Stress' from my popular book 'Yoga For Beginners: 10 Super Easy Yoga Poses To Reduce Stress and Anxiety'. Practicing yoga can do wonders for your ability to relax and let go, which in turn helps you sleep better. If you apply what you will learn in 'Insomnia: 84 Sleep Hacks', you will be able to once again fall asleep fast, sleep better, and have sweet dreams! Shall we get started? Then get your copy of 'Insomnia: 84 Sleep Hacks' now!