Muscular Hypertrophy - Horn, Jay

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Résumé :
MUSCULAR HYPERTROPHY provides the science, rationale, and application so that you can put theory into practice and increase your muscle mass. With the abundant amount of research we have today in the field of exercise science, and more specifically skeletal muscle hypertrophy, there is no reason why you cannot reach your full muscular potential. Muscular Hypertrophy is a research-based, educational book for those who have the desire to learn more about the riveting science and practical application of how and why our muscles grow. Academically, this book can also be utilized as a comprehensive learning tool for university students. Thus, this text is for a variety of individuals&mdash...

Biographie:
Jay Horn is a successful personal trainer and natural contest prep coach based out of Las Vegas, Nevada. His methods defy what is mainstream and popular, making it truly unique. His background comes from an exercise philosophy where science and rationale take precedence over what's trending in the industry. The abundant amount of drug-free transformations he has helped others achieve through the years is ample evidence that his methods work very effectively.

Sommaire:
personal trainers, exercise scientists, college students, exercise enthusiasts, fitness competitors, or anyone with the hunger to gain a better understanding of muscular growth. Features inside: * The history of bodybuilding from its origin to present day. * Graphs and photos to help you better understand the text. * Heavily-cited material with over 500 references. * Educational, focal-point summaries at the beginning of each chapter. * Critical-thinking boxes to assess and objectify your program design. * Many muscle-building programs from my hypertrophy-based system (TMT). * Full glossary to utilize as a quick resource....