Empath - Goleman, Gabrielle

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Résumé :
This is you... this is you routine: everyday living in the constant reception of people's emotions, developing an ocean of stress and anxiety. Due to the high sensitivity for the feelings of those around you, you end up caring for the needs of everyone else but your own ones. So focused on paying attention to the cry for help of your colleagues that you don't realize that they are exploiting your generosity and outclassing you on the workplace. So devoted to your partner's necessities that you don't see he is the only one taking advantage of the relationship. You are in dead end loop and, next thing you know, this is draining you inside. You need to stop this, break free from these parasites and learn to manage your gift on your behalf! Among a long list of offerings, you'll learn to: ? Understand your own specific gifts in the context of the ten types of empath ? Understand the science behind empathy ? Identify the four stages of acceptance and control of your heightened perceptions ? Recognize and fend off narcissists and other controlling and energy-draining people ? Protect and nurture positive relationshipsWith a wealth of practical tips and proven advice, This is your ticket to understanding the world of empaths and how you can use this little-known skill to improve your life and relationships, and survive in a world which is filled with overwhelming emotion.