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Présentation Keto Diet After 50 de Evans, Mark Format Broché
- Livre Littérature Générale
Résumé :
Keto Diet After 50 - Keto for Seniors - The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simpl is a focused, practical resource on its topic. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. What's inside: ? The fundamentals, presented without filler. ? Examples drawn from the real world. ? Practical takeaways at the end of each section. ? Recommended next steps for readers who want to go deeper. Read once. Apply what fits. Come back to it when the situation changes....
Biographie:
Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought. His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them. When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes....
Sommaire:
Mark Evans (FIPPA, FRS) is Deputy Vice Chancellor Research at Charles Sturt University and was formerly Director of Democracy 2025 at the Museum of Australian Democracy in Canberra from 2018 to 2022. Prior to this, he was Executive Director of the Institute for Governance and Policy Analysis at the University of Canberra (2009-18) and editor of the international journal Policy Studies (2004 to 2021). His research focuses on evaluating domestic and international evidence on how to improve democratic governance and practice. His most recent books include Saving Democracy (Bloomsbury Press, 2022, co-authored with Gerry Stoker) and From Turnbull to Morrison: The Trust Divide (Melbourne University Press, 2019, with Michelle Grattan and Brendan McCaffrie)....
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