Cognitive Behavioral Therapy - Metzger, Heath

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Résumé :
If you've always wanted mental and emotional stability, but you've been struggling with anxiety, intrusive thoughts, worries, and depression, then keep reading. Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? Have you tried a countless number of solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to self-harm and discover something that works for you? If so, then you've come to the right place. You see, mental tranquility doesn't have to be complicated. Even if you're tired, withdrawn, in self-denial, or have a substance abuse problem, it's easier than you think. A report in The National Center for Biotechnology Information (NCBI) demonstrated the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress. According to The Sage Journal, CBT is a direct, time-limited, structured treatment that can be used to treat a variety of mental disorders. In other words, you can achieve mental wellness without wasting your time! Here's just a tiny fraction of what you'll discover:The various ways to rewire your brain with Mindfulness-Based Cognitive Therapy (MBCT) The three meditation techniques to help foster CBT The four things you should know about stopping a panic attack with mindfulness Why trying to reject thoughts is hurting your progress-and what to do instead How to reach mental and emotional wellness without sacrificing your comfort zone Five harmful myths the Internet tells you about depression and panic attacks How to save time with just one straightforward change in your routine A cool trick used by Jon Kabat-Zinn which helps you rewire your brain The biggest mistake people make when having a panic attack The three best therapies to help you with your mental health journey ...and much, much more! Take a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life. Even if you're suffering from major depression or bipolar disorder, you can get psychological wellbeing with Cognitive-Based Therapy (CBT). If you have a burning desire for self-actualization and a fantastic perception of reality, then scroll up and click add to cart.